Hormonal fluctuations
Harmonizes imbalances causing oily skin, increased breast sensitivity, bloating and painful menstruation.
Provides energy
It supports stable energy levels without the sudden bursts of fatigue that accompany PMS.
More stable mood
Helps minimize mood swings common during PMS.
Stable cycle
A combination of highly absorbable Vitamin B6, which is important for balanced hormone levels, and zinc, which supports thyroid function and normal ovulation.
This complex has been expertly formulated to support a woman's cycle throughout the month, but especially in the days leading up to her period: mood swings, increased appetite, water retention and fatigue. Food-Grown® ingredients are completely natural and are better absorbed and utilized by the body than their often-used synthetic forms. Vitamins, minerals and other active ingredients are grown on a special whole food paste.
Main active ingredients
Vitamin B6
important for normal hormone production and proper functioning of the nervous system
Magnesium
helps relieve menstrual muscle cramps
Chrome
helps harmonize blood sugar levels and minimize "cravings"
Ashwagandha
is an adaptogenic herb that supports physical and mental resilience.
Zinc
important for hormonal balance and normal skin condition
Dong Quai
is a Chinese herb traditionally used to harmonize the menstrual cycle
Webinář
Are you bothered by PMS symptoms?
Find out how to support typical menstrual cycle issues through nutrition and lifestyle changes
Information about the PMS complex
Use
The recommended daily dose is 2 capsules. The complex is recommended to be taken throughout the entire cycle. It can often take three months to regulate the cycle or alleviate PMS symptoms, so we recommend taking the product for at least three months, but it is completely safe to take it longer.
Packaging and storage
Contains 60 capsules suitable for celiacs, vegetarians and vegans. Of course, it does not contain any unnecessary fillers or binders, artificial preservatives or dyes, sugars, synthetic nutrients, GMOs, lactose or gluten. Store the capsules out of reach of children, in a cool and dry place, out of direct sunlight.
Composition
Vitamins and minerals enriched yeast: Vitamin B6 and GTF Chromium, magnesium and zinc from Lactobacillus bulgaricus bacterial culture, Dong Quai powder, Ashwagandha powder*, Milk thistle powder*, heat-treated brown rice powder, vegetable cellulose (capsule). *organic quality.
Notice
It is a dietary supplement, so it does not replace a balanced, varied diet.
If you are taking medication or are under medical supervision, consult your doctor before taking any dietary supplement. If you are pregnant, this dietary supplement is not suitable for you. If you are undergoing IVF, IUI or FET, we do not recommend this product.
Frequently asked questions
How long should I take it?
It can often take three months to regulate your cycle or relieve PMS symptoms, so we recommend taking the product for at least three months, but it is completely safe to take it for longer.
Can I take it if we are trying for a baby?
Yes, this complex is useful for women who want to get pregnant, as irregular cycles, uncomfortable periods, or PMS symptoms can be a sign of unhealthy ovulation and hormonal imbalance. Healthy ovulation is necessary for a healthy menstrual cycle, as well as for combating PMS and for progesterone production. However, we do not recommend it if you are taking prescription fertility drugs such as Clomid or Clomifene.
Can I use it if I am undergoing an artificial insemination process such as IUI, IVF or FET?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you can use it before starting any medications or procedures. For further advice, please contact the Femvie Counselling Centre or book an individual consultation in the "online consultation" section.
Can I use it if I am pregnant?
No, we do not recommend it in this case.
Can I take PMS Complex with the contraceptive pill?
It depends on what pill you are taking and why. Consult your gynecologist and contact the Femvie consultation or book an individual consultation in the "online consultation" section. The same applies to contraceptive patches or injections. Please ask our nutritional team for information.
Can I take it if I have endometriosis?
Yes, you can, although we recommend consulting a nutritionist or doctor. Endo Complex might be a more suitable alternative.
Is it suitable for PMS or PMDD symptoms?
Yes, if you suffer from PMS or PMDD symptoms, we recommend combining this product with our KSM-66 Ashwagandha Plus product as PMDD requires different support than "classic" PMS.
Didn't find the answer to your question here? Check out the FAQ or send us a message in the chat or at hello@femvie.com.
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