We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. The end of the year is full of deadlines, travel, changes in daily routine and pressure to make everything go well during the holidays. And this December hustle and bustle can surprisingly affect your menstrual cycle. Delayed or even missed menstruation, stronger PMS or more pronounced pain can all be related to stress and disruption of your normal routine. How Christmas can disrupt the cycle The menstrual cycle is controlled by a delicate hormonal balance that is very sensitive to stress. When the body is exposed to prolonged or intense stress, it starts to produce more cortisol, a stress hormone that...

(And why more and more women are switching to 100% organic cotton.) Every month, over and over again. Without thinking. Automatically. We open a box of tampons, reach inside... and introduce something into our bodies that we don't even know what it's made of. And yet it is the most sensitive place on our body. When we at Femvie started looking more closely at what's in regular tampons and pads, it was one of those moments where you think: "How come no one is talking about this? " And also: "Why didn't I know this before?" This article is exactly about that. About the facts that impact women's health, every month. And how a small change can bring big relief....

This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a more restful night - from warmth and proper positioning to natural supplements with magnesium and ashwagandha.

How can diet help with endometriosis and autoimmune diseases? Authentic experience, mistakes and tips that can provide relief and hope.

Menopause has long been a topic of conversation. But now, more than ever, women deserve to talk about it openly and with understanding. Menopause is a natural part of life, but it can bring with it a range of changes – from mood swings and insomnia to changes in energy, skin and menstruation. The good news is that these changes can be managed. 🌸 What happens in the body during menopause Menopause usually occurs between the ages of 45 and 55, but perimenopause , the transitional period before it, can begin much earlier, as early as around 35. This is when hormone levels, especially estrogen and progesterone, begin to change . These hormones not only affect your cycle, but also...

When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of nowhere and is strong, immediate, and passionate. But the reality for many women is completely different. And that’s okay. There are two types of sexual desire— spontaneous and responsive . Understanding how they work can change the way you perceive your body, your relationship, and your libido. 🔥 What is spontaneous desire? Spontaneous desire appears suddenly – without a clear stimulus. A thought, a touch, a look is enough, and the body reacts immediately. It is typical especially at the beginning of relationships, when everything is new, exciting and hormones are dancing. According to research , up to...