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Pelvic Floor from a Physiotherapy Perspective: An Interview with Klára on Prevention, Common Issues, and Menstrual Health
The pelvic floor is an often-overlooked part of the female body, yet its condition significantly impacts overall health and comfort. Properly functioning pelvic floor muscles su...
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Endometrióza
What is not often talked about in endometriosis
"It's just painful menstruation. Almost every woman experiences it, after all." I heard this sentence for years. Fr...
Endometrióza
Acupuncture without needles: How do herbal patches for acupressure points work?
"How can a patch do the same thing as acupuncture?" This is the question we hear most often. And it deserves an hones...
Hormony & cyklus
Menstrual cramps: Why ibuprofen isn't the only option, and what 5,000 years of TCM says
Every month, again and again. Painkillers, a hot water bottle, lying on your side. Menstrual pain affects up to 80% o...
Endometrióza
Endocenters in the Czech Republic: A complete list of 9 certified workplaces and what to expect during your first visit
When I was looking for an answer to my problems for years, I had no idea that there were specialized centers for wome...
Endometrióza
Endometriosis: A Guide to Supplements and Nutrition Based on Scientific Evidence
Living with endometriosis? Science shows NAC can reduce ovarian cysts, omega-3 fatty acids reduce pain by up to 50%, ...
How to Identify Ovulation: Do Fertile Days Change Your Appearance, Behavior, and Voice?
Ovulation is the period when an egg is released and a woman is most fertile. Scientific studies suggest that during f...
Menstruace & PMS
Cycle syncing: How to align your life with your cycle
If you go through four different phases of hormonal changes during the month, why do you expect your energy, producti...
Can Christmas stress delay your period?
We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. T...
Hormony & cyklus
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, over and over again. Without th...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Endometrióza
Endometriosis and Diet: How to Find Balance and Relief at the Same Time
How can diet help with endometriosis and autoimmune diseases? Authentic experience, mistakes and tips that can provi...
Hormony & cyklus
How to support your health and well-being during menopause
Menopause has long been a topic of conversation. But now, more than ever, women deserve to talk about it openly and ...
Spontaneous vs. responsive desire: why it's important to know the difference
When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of now...
Menstruace & PMS
7 things men should know about menstruation
7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics ...
What do menstrual products contain and why does it matter what you put in your body?
Find out what's hidden in regular tampons and pads - and why it's better to choose organic, chemical-free products. ...
Menstruace & PMS
Menstruation as an indicator of health: An interview with Adéla about the cycle, diet and support at school and work
An interview with Adéla about menstrual health, nutrition and cycles. How to support your cycle at school, work and ...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Endometrióza
How to become an endometriosis-friendly employer
Become an endometriosis-friendly employer. Femvie can advise on policy, training and sustainable support for women's...
Menstruace & PMS
Painkillers are not as effective for women. Why?
Are you taking a pill for migraines or painful periods, but only getting minimal relief? You're not alone. New resea...
Menstruace & PMS
Creating Period-Friendly Universities: Menstrual Health on College Campuses
Menstrual health on campus shouldn't be taboo. Femvie brings data, solutions and an initiative for menstruation-frie...
Bloating before menstruation: why it occurs and what helps with PMS
Why do up to 65% of women suffer from bloating before their period? Discover the causes of PMS and tips on how to re...
Endometrióza
How do I reset my nervous system (with endometriosis in my back)
Truly. No filter. I share what helps me cope with fatigue, endometriosis, stress, and performance pressure. What wor...
Ovulation Bleeding: Why Does It Occur and How to Recognize It?
Ovulation bleeding, also known as ovulation spotting , can occur in the middle of your menstrual cycle. Learn how to...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Endometrióza
Spa after endometriosis surgery: My month in Františkovy Lázně and the path to recovery
Spa after endometriosis surgery? A guide to recovery with a Femvie ambassador. Find out how gynecological balneother...
Menstruace & PMS
5 tips for dealing with menstruation in the summer
Is menstruation worse in the summer? The season itself doesn't directly affect the regularity of your cycle or th...
Menstruace & PMS
Pad Rash: What Causes It and How to Avoid It
Discover how to avoid irritation and enjoy maximum comfort during your period . We'll advise you on how to choose th...
Hormony & cyklus
How to postpone menstruation for vacation and is it even safe?
Are you planning a vacation, wedding, or other special event and your period is due? You may be wondering how you ca...
Endometrióza
Endometriosis: A New Perspective on Pain, Diagnosis, and a Holistic Approach to Care
Find out how an anti-inflammatory diet, nutrition, and new science can help with the pain and fatigue associated wit...
Menstruace & PMS
The menstrual cycle from the perspective of traditional Chinese medicine
Article author: Andy, Femvie ambassador Traditional Chinese Medicine (TCM) can be a valuable support tool in harmo...
Can I get pregnant from...? Myths, facts and what every woman should know about her cycle
Can I get pregnant from…? There are many myths and half-truths about how pregnancy occurs. Misinformation can unne...
Menstruace & PMS
Implantation bleeding or menstruation?
Wondering if it's implantation bleeding or your period? Find out the main differences, color, length, and accompanyi...
Menstruace & PMS
7 tips for women's intimate hygiene
Proper vaginal hygiene is key to intimate well-being and the prevention of unpleasant infections. One of the most im...
Endometrióza
Hormonal contraception through the eyes of a woman with endometriosis
I started taking hormonal contraception in high school; all my friends were taking it and it seemed like the best so...
The discomfort that companies overlook: Why it's time to address menstrual pain in the workplace
A large proportion of women of reproductive age experience menstrual pain every month, and the problem does not go a...
Menstruation in the Workplace: Why It Matters and How Femvie Helps
Every month, around half of the population menstruates, whether at school, the gym, work or co-working. Menstruation...
Menstruace & PMS
8 myths and stereotypes about menstruation
Menstruation is still associated with many myths and stereotypes that we pass on from generation to generation. Some...
Hormony & cyklus
How hormones affect a woman's mood
Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we k...
Adenomyóza
5 common myths about adenomyosis
Adenomyosis is a condition in which the lining of the uterus (endometrium) grows into the muscle tissue of the uteru...
What is premenstrual dysphoric disorder (PMDD)?
While PMS can cause discomfort or mood swings , PMDD significantly disrupts a woman’s daily functioning . It can mak...
Endometrióza
How can endometriosis change throughout life?
On average, 1 in 10 women worldwide suffer from endometriosis, but it can take up to 10 years to get a definitive di...
Menstruace & PMS
5 tips to prevent blood loss and how to best manage the situation
One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained ...
Menstruation in the Workplace: Research Results and Tips to Support Female Employees
Menstruation in the workplace is not just a private matter. Our research shows that 80% of women regularly experienc...
How to track ovulation with an irregular cycle?
Tracking ovulation is important not only for women who want to have some control over conception, but also for those...
Hormony & cyklus
What affects a woman's libido and what role does the menstrual cycle play?
Many factors influence both male and female libido. From health status, to current mood and mood, to the length and ...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Menopauza
How menstruation changes with age
How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can chang...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
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Co věda říká o suplementaci
🌙Spánek & stres
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