Is menstruation worse in the summer?
The season itself doesn't directly affect the regularity of your cycle or the course and intensity of your period. However, during the hot summer days, you may experience certain problems more acutely, whether it's fatigue, pain and cramps, or general discomfort.
So how can you relieve yourself in the summer? We have 5 practical tips for you that will help you cope with your days more comfortably, even in the heat.
Sufficient hydration
Drinking fluids is essential for your overall health, but it can also help ease some of your menstrual discomfort. Dehydration can make cramps worse, and can cause headaches, fatigue, and bloating. So make sure you drink plenty of fluids—ideally water or unsweetened herbal teas—to help your body get through the tough days.
Want to postpone your period for a vacation? Here's what you should know.
Cotton menstrual supplies
Comfort during your period starts with choosing the right intimate products, and in the summer, it's especially important what you use. Regular pads and tampons often contain synthetic fibers, artificial absorbents, fragrances, and chlorine bleach, which can irritate your skin, trap moisture, and increase the risk of infection.
Therefore, it is better to opt for gentler options that will not endanger your health in intimate areas. Femvie pads and tampons are made of 100% certified organic cotton. They are breathable, gentle on the skin, absorb moisture well and help prevent unpleasant irritation and steaming.
Breathable clothing
In the summer, most of us naturally reach for loose, light clothing. But don't forget about quality underwear. Synthetic materials combined with heat and sweat can irritate the intimate area and disrupt its natural environment.
Cotton underwear is the ideal choice, as it is breathable and comfortable to wear. And if you spend time near the water, always change out of wet swimwear into dry ones as soon as possible. This will help prevent unpleasant problems such as inflammation or infection.
Changing pads or tampons more frequently
In warm weather, it is important to change your sanitary products more frequently, ideally every 3-4 hours or more often if you are bleeding heavily. The moist and warm environment encourages bacteria to grow, which can lead to irritation or an unpleasant odor. Regular changes will help maintain freshness, comfort and an overall feeling of cleanliness throughout the day.
Movement
While exercise may be the last thing on your mind on hot summer days, even light exercise can significantly relieve menstrual discomfort – from abdominal pain to mood improvement. Swimming is a great option, as it will refresh you and is also a gentle activity that you can safely indulge in during your period with organic cotton tampons .
How to swim during menstruation? Read this article.
What else can you read on Femspace?
- How to postpone menstruation for vacation and is it even safe?
- How about swimming during menstruation?
- Spotting and bleeding outside of menstruation
- Implantation bleeding or menstruation?
- How hormones affect a woman's mood
- What affects female libido and what role does the menstrual cycle play?
- Breast pain and tenderness: menstruation or pregnancy?
