Article author: Andy, Femvie ambassador
Traditional Chinese Medicine (TCM) can be a valuable support tool in harmonizing the menstrual cycle and solving some gynecological problems. It is based on a holistic approach that perceives the body and psyche as an inseparable whole and emphasizes restoring balance in the body's energy system.
I have been struggling with problematic menstruation since I was ten years old, and TCM was one of the approaches that, along with other lifestyle changes, helped me improve and balance my cycle. Therefore, I would like to present its basic principles and possible uses in case anyone wants to be inspired and learn about other alternative therapy options.
What is meant by the term traditional Chinese medicine?
Traditional Chinese Medicine (TCM) is an ancient healing system that originated in China and is based on a view of the body as an interconnected whole, where all parts – the physical body, mind, and emotions – are closely related.
Traditional Chinese medicine is based on concepts that are key to it, primarily the principle of yin and yang and the concept of qi (qi).
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Yin and yang represent two opposing yet complementary forces that influence the flow of energy and balance in the body. Yin symbolizes the passive, cold, and intuitive aspects. Yang is active, warm, and logical. Together, they maintain the harmony that is the foundation for health.
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Qi is understood as the life force or vital energy that constantly flows through the body. The proper flow and balance of Qi are essential for health and vitality, as they connect all parts of the body into a functional whole.
Menstrual cycle and TCM
Traditional Chinese medicine uses the aforementioned principles of yin-yang and qi (Qi) to understand and work with the menstrual cycle. Similar to Western medicine, it divides the cycle into four phases:
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Menstrual
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Follicular (considered the yin phase)
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Ovulatory (considered a yang phase)
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Luteal
During these phases, the body goes through various changes – energy levels, mood, and physical well-being change. To some extent, your cycle can be influenced by your lifestyle, including the inclusion of traditional Chinese herbs, which are a common part of TCM, or the use of other treatment methods of this medicine.
Traditional Chinese medicine emphasizes that while Western medicine has often normalized conditions such as painful menstruation , severe premenstrual syndrome , migraines, and nausea, these problems should not be tolerated or suffered in silence. On the contrary, TCM offers various approaches to harmonize the body and thereby minimize unpleasant symptoms associated with the menstrual cycle.
Cycle phases according to traditional Chinese medicine
1. Menstrual phase
In TCM, the first phase of menstruation is when the uterus sheds its lining. This phase is dominated by the movement of blood and qi, which flow throughout the body. Herbs are recommended to help replenish the blood lost during menstruation, such as angelica (Dang Gui), goji, or jujube.
2. Yin phase – Follicular
Yin energy at this stage supports the regrowth of the uterine lining. Herbs such as rehmannia, dogwood, or peony root are used to enhance estrogen activity.
3. Yang phase – Ovulation phase
During ovulation Yin reaches its peak and the cycle transitions into the Yang phase. Herbs such as ginseng or Chinese schisandra are suitable for supporting energy and vitality.
4. Luteal phase
During this phase, progesterone levels are high, which means the body is ready for possible fertilization. Yin, Yang, and Qi are in balance. However, if fertilization does not occur, the cycle returns to the menstrual phase. The main role of the luteal phase is to maintain a smooth and balanced flow of Qi. Imbalance in this area can lead to severe premenstrual syndrome (PMS) and painful menstruation. Herbs such as yin yang, astragalus, or chuanxiong are used in TCM to support progesterone and harmonize Qi.
Other TCM methods
Acupuncture
This method involves the gentle insertion of thin needles into specific acupuncture points on the body. These points lie on energy pathways known as meridians, through which the vital energy, qi, flows. By stimulating these points, acupuncture helps to harmonize the flow of qi and affects the activity of the relevant organs and systems in the body, contributing to the restoration of health and balance.
Acupressure
Acupressure works on the same principle as acupuncture, but instead of inserting needles, pressure is applied to acupuncture points using fingers or special tools. This also stimulates the flow of qi and supports the body's self-healing process.
Listen to your body
Traditional Chinese Medicine offers a wide range of options for taking care of your health and overall well-being. These methods are now widely available and helping people all over the world. However, it is important to remember that each person is unique, and while some therapies may help significantly, others may not notice any difference.
From my own experience, I can recommend trying various herbal preparations, which are available in the form of tinctures, teas or tablets. The key is to remember that the menstrual cycle has several phases and needs to be perceived as a whole, it is not enough to focus on just one phase.
It is therefore useful to find out in advance which herbs are suitable for each phase of the cycle and use them in accordance with their course. The most important thing is to listen to your body and try to understand its needs as best as possible.
This article is based on the author's personal experience and does not constitute medical advice. If you are dealing with similar problems, please consult a qualified healthcare professional. Every body is different and needs an individual approach.
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Note: If you are considering trying herbs or other traditional Chinese medicine methods, we recommend consulting with a certified TCM practitioner. Every body is different and an individualized approach is key to safe and effective care.
