Article by: Andy, Femvie Ambassador
Traditional Chinese Medicine (TCM) can be a valuable supportive tool in harmonizing the menstrual cycle and addressing some gynecological issues. It is based on a holistic approach that views the body and psyche as an inseparable whole and emphasizes restoring balance in the body's energy system.
I have been struggling with problematic menstruation since I was ten, and TCM was one of the approaches that, along with other lifestyle changes, helped me improve and regulate my cycle. Therefore, I would like to introduce its basic principles and potential uses for anyone who would like to be inspired and learn about other alternative therapy options.
What does Traditional Chinese Medicine mean?
Traditional Chinese Medicine (TCM) is an ancient healing system that originated in China and is based on the view of the body as an interconnected whole, where all parts – physical body, mind, and emotions – are closely related.
Traditional Chinese Medicine is based on key concepts, primarily the principle of yin and yang and the concept of qi.
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Yin and yang represent two opposing yet complementary forces that influence the flow of energy and balance in the body. Yin symbolizes passive, cold, and intuitive aspects. Yang is active, warm, and logical. Together, they maintain harmony, which is fundamental to health.
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Qi is understood as the life source or vital energy that constantly flows through the body. The correct flow and balance of qi are essential for health and vitality because they connect all parts of the body into a functional whole.
Menstrual Cycle and TCM
Traditional Chinese Medicine uses the aforementioned principles of yin-yang and qi to understand and work with the menstrual cycle. Similar to Western medicine, it divides the cycle into four phases:
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Menstrual
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Follicular (considered the yin phase)
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Ovulatory (considered the yang phase)
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Luteal
During these phases, the body undergoes various transformations – energy levels, mood, and physical well-being change. To some extent, one's cycle can be influenced by lifestyle, including the incorporation of traditional Chinese herbs, which are a common part of TCM, or by utilizing other therapeutic methods of this medicine.
In Traditional Chinese Medicine, it is emphasized that while Western medicine often normalizes conditions such as painful menstruation, severe premenstrual syndrome, migraines, or nausea, these problems do not have to be endured or suffered in silence. On the contrary, TCM offers various approaches to harmonize the body and thus minimize unpleasant symptoms associated with the menstrual cycle.
Phases of the cycle according to Traditional Chinese Medicine
1. Menstrual Phase
In TCM, the first phase is menstruation, when the uterus sheds its lining. In this phase, the movement of blood and qi, which flows throughout the body, dominates. Herbs are recommended to support blood regeneration, which we lose during menstruation, such as Angelica sinensis (Dang Gui), goji, or jujube.
2. Yin Phase – Follicular
Yin energy in this phase supports the regrowth of the uterine lining. Herbs like Rehmannia, Cornelian cherry, or Peony root are used to enhance estrogen activity.
3. Yang Phase – Ovulatory Phase
During ovulation, yin reaches its peak, and the cycle transforms into the yang phase. Herbs like ginseng or Schisandra chinensis are suitable for supporting energy and vitality.
4. Luteal Phase
In this phase, progesterone levels are high, meaning the body is prepared for potential fertilization. Yin, Yang, and qi are in balance. However, if fertilization does not occur, the cycle returns to the menstrual phase. The main role of the luteal phase is to maintain a smooth and balanced flow of qi. Imbalance in this area can lead to severe premenstrual syndrome (PMS) and painful menstruation. To support progesterone and harmonize qi, TCM uses herbs such as chasteberry, astragalus, or chuanxiong.
Other TCM Methods
Acupuncture
This method involves the gentle insertion of thin needles into specific acupuncture points on the body. These points lie on energy pathways, known as meridians, through which vital qi energy flows. By stimulating these points, acupuncture helps harmonize the flow of qi and influences the activity of relevant organs and systems in the body, contributing to the restoration of health and balance.
Acupressure
Acupressure works on the same principle as acupuncture, but instead of inserting needles, pressure is applied to the acupuncture points using fingers or special tools. This also stimulates the flow of qi and supports the body's self-healing process.
Listen to your body
Traditional Chinese Medicine offers a wide range of options for caring for your health and overall well-being. Today, these methods are commonly available and help people worldwide. However, it is important to realize that each of us is individual, and while specific therapies may significantly help some, others may not feel any difference.
From my own experience, I can recommend trying various herbal preparations, which are available, for example, in the form of tinctures, teas, or tablets. The key is to remember that the menstrual cycle has several phases, and it needs to be viewed as a whole; focusing only on one phase is not enough.
It is therefore useful to find out in advance which herbs are suitable for each phase of the cycle and to use them in accordance with their progression. The most important thing is to listen to your body and try to understand its needs as best as possible.
This article is based on the author's personal experience and does not serve as medical advice. If you are experiencing similar problems, consult a qualified healthcare professional. Every body is different and requires an individual approach.
Looking for a space where you can openly talk about women's health? Join our new Facebook community – a place for sharing experiences, understanding your body, and mutual support. Whether you're dealing with endometriosis, PCOS, PMS, or going through menopause, you're not alone. ❤️
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Note: If you are considering trying herbs or other methods of Traditional Chinese Medicine, we recommend consulting a certified TCM practitioner. Every body is different, and an individual approach is key to safe and effective care.
Femvie products that can help you
We have selected products related to this topic that can support your health:
- 🌿 Organic sanitary pads — certified organic pads without chemicals
- 🌿 Organic tampons — organic tampons made from certified organic cotton
- 💊 Magnesium — helps relieve cramps and tension before menstruation
- 🩹 Menstrual patches — natural relief from painful menstruation
- 📦 Carefree subscription — your organic menstrual supplies automatically every month
Frequently asked questions
How long does a normal period last?
A healthy period lasts 3 to 7 days. If you bleed longer or shorter repeatedly, consult a gynecologist.
Why is menstruation painful?
Menstrual cramps are caused by prostaglandins — substances that contract the uterine muscles. Magnesium, heat, exercise, or natural patches can help.
Are organic pads and tampons safer?
Yes. Organic cotton products do not contain pesticides, plastics, or bleaching chemicals commonly found in conventional menstrual products.
What affects the regularity of the menstrual cycle?
Stress, diet, exercise, sleep, and hormonal balance — all these affect the length and regularity of the cycle. Tracking your cycle will help you identify patterns and any deviations.
