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Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Hormony & cyklus
Menstruační křeče: Proč ibuprofen není jediná možnost, a co říká 5 000 let TCM
Každý měsíc, znovu a znovu. Prášek, horká láhev, poloha na boku. Menstruační bolest trápí až 80 % žen — a přesto se n...
Menstruace & PMS
Cycle syncing: Jak sladit život s cyklem
Pokud během měsíce procházíš čtyřmi různými fázemi hormonálních změn, proč od sebe očekáváš, že tvá energie, produkti...
Can Christmas stress delay your period?
We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. T...
Hormony & cyklus
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, over and over again. Without th...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Menstruace & PMS
7 things men should know about menstruation
7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics ...
Menstruace & PMS
Menstruation as an indicator of health: An interview with Adéla about the cycle, diet and support at school and work
An interview with Adéla about menstrual health, nutrition and cycles. How to support your cycle at school, work and ...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Menstruace & PMS
Painkillers are not as effective for women. Why?
Are you taking a pill for migraines or painful periods, but only getting minimal relief? You're not alone. New resea...
Menstruace & PMS
Creating Period-Friendly Universities: Menstrual Health on College Campuses
Menstrual health on campus shouldn't be taboo. Femvie brings data, solutions and an initiative for menstruation-frie...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Hormony & cyklus
How to postpone menstruation for vacation and is it even safe?
Are you planning a vacation, wedding, or other special event and your period is due? You may be wondering how you ca...
Menstruace & PMS
The menstrual cycle from the perspective of traditional Chinese medicine
Article author: Andy, Femvie ambassador Traditional Chinese Medicine (TCM) can be a valuable support tool in harmo...
Can I get pregnant from...? Myths, facts and what every woman should know about her cycle
Can I get pregnant from…? There are many myths and half-truths about how pregnancy occurs. Misinformation can unne...
Menstruace & PMS
Implantation bleeding or menstruation?
Wondering if it's implantation bleeding or your period? Find out the main differences, color, length, and accompanyi...
Menstruace & PMS
8 myths and stereotypes about menstruation
Menstruation is still associated with many myths and stereotypes that we pass on from generation to generation. Some...
Menstruace & PMS
5 tips to prevent blood loss and how to best manage the situation
One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained ...
How to track ovulation with an irregular cycle?
Tracking ovulation is important not only for women who want to have some control over conception, but also for those...
Hormony & cyklus
What affects a woman's libido and what role does the menstrual cycle play?
Many factors influence both male and female libido. From health status, to current mood and mood, to the length and ...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Menstruace & PMS
Do we need more sleep before menstruation?
Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy fo...
Menstruace & PMS
Why is menstruation more painful and PMS worse in winter?
As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounce...
Menstruace & PMS
Sex during menstruation: benefits and risks
Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a wee...
Menstruace & PMS
Menstrual symptoms come, but menstruation nowhere
A significant number of women around the world experience premenstrual symptoms, such as mood swings, breast tenderne...
Can traveling affect your period?
But when you travel, your overall daily routine is likely to be different in many ways than it is on a normal day. Y...
Menstruace & PMS
How about swimming during menstruation?
Fortunately, myths about swimming during menstruation being inappropriate, dangerous, or unhygienic are long gone. O...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Plodnost
Symptothermal method: natural conception planning
Tracking and recording your menstrual cycle is much more than just a way to predict your next period, it is also a s...
What is vaginal discharge and how does it change during the cycle?
Vaginal discharge can sometimes surprise a woman, whether it's its presence, amount, or texture and color. However, i...
Menstruace & PMS
7 Surprising Ways Your Body Changes During Your Cycle
During the menstrual cycle, the female body undergoes many internal and external changes, many of which are primarily...
Menstruace & PMS
How to start tracking your menstrual cycle?
Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for...
Menstruace & PMS
Blood clots during menstruation
Noticing clots in your menstrual blood can be alarming, especially if they occur every now and then. In most cases, h...
Menstruace & PMS
Menstrual *red flags*: 7 signals to watch out for
Menstruation is a regular private report for us women that everything is working as it should, or on the contrary,...
Menstruace & PMS
How does the menstrual cycle work? What happens in a woman's body?
Let's take a look at how the menstrual cycle works and what happens in the female body from a physiological perspect...
Plodnost
5 signs of ovulation and why it matters
Although we don't generally see it that way, women's health and cycles aren't about menstruation. They're about ovula...
Menstruace & PMS
How to restore menstruation?
Loss of menstruation is a very common issue among women of reproductive age. Women often contact our experts with ...
Menstruace & PMS
How to support women's health in each phase of the menstrual cycle?
The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking abou...
Menstruace & PMS
Menstrual cycle: What are its phases and what happens in the body during each phase?
Each phase of the menstrual cycle affects a woman on a daily basis. Changing levels of the hormones estrogen and p...
Hormony & cyklus
Why does hormonal imbalance occur?
When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of...
Menstruace & PMS
3 myths about the menstrual cycle
The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were t...
About feminine energy, self-love, and the power of sisterhood
Many women also experience mood swings during their menstrual cycle, just like they do during their monthly cycle. I...
How to adapt you training and exercise with the female cycle in mind
During menstruation, I would prefer to focus on a calmer form of training, such as strength training with less wei...
Menstruace & PMS
The connection between psychosomatics and women's health
As for specifically female issues, we very often deal with self-love and self-worth with clients, which have a great...
Menstruace & PMS
How and why should women track their menstrual cycle?
I am most often contacted by women who want advice on cycle tracking and evaluation of records. I also organize (onl...
Hormony & cyklus
Menstruation, PMS and hormonal imbalance from a naturopathic perspective
Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality ...
Menstruace & PMS
Connecting naturopathy and women's health
This year I have a lot of clients with whom I deal with hormonal imbalance, painful menstruation, fatigue before and...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
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