The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were taboo in society, and this environment was conducive to ignorance and the perpetuation of myths . Unfortunately, many of them persist to this day. Let's now tell you what it's really like!
Myth #1: A healthy woman should have a 28-day cycle
Unfortunately, this myth is often unconsciously ingrained in us – all it takes is a few years of taking a pill every day. But the truth is that a healthy cycle ranges from 21 to 35 days . Some women may have short menstrual cycles – 25 days, others longer – 33 days. And all of them are completely fine. But definitely address the situation if your cycle is shorter than 21 days (then it is possible that your body is not ovulating), or longer than 35 days.
The culprit can often be a hormonal imbalance . In this case, focus on the four pillars of health - a fresh and balanced diet, enough quality sleep, regular exercise and stress reduction. The body may also lack the necessary minerals and vitamins, which we often do not receive in sufficient quantities in our diet. The Premenstrual Complex will help you with this , which is professionally designed to support the cycle throughout the month , but especially in the days before menstruation. It will also help you relieve unpleasant symptoms of PMS (pain in the lower abdomen, breast tenderness, mood swings, mental exhaustion, etc.).
Tip: You can find out more about what a healthy cycle looks like and how to balance your hormones in an interview with Mgr. Zuzana Kopáčiková. You can also find tips on how to calculate your menstrual cycle and what to watch for .
Myth #2: All women ovulate on day 14 of their cycle
This is not true! Not all women ovulate on day 14 of their cycle, and it may not even be on the same day every cycle . If you are trying to get pregnant, it is better to track your own dates instead of using a “smart ovulation calendar” or apps that do not have enough information about your body.
We recommend regularly measuring your basal body temperature or recording your cervical mucus . After just a few cycles, you will get an overview of your body. This is not only beneficial for your idea of ovulation, but this data is also important for your doctor in case you have a problem with him.
Are you planning a pregnancy? For fertility itself, it is good to nourish the body. The natural complex to support female fertility contains not only the recommended daily dose of folic acid , but also vitamins and substances such as zinc, selenium, Cordyceps mushroom and others, which ensure the proper functioning of the reproductive organs and contribute positively to hormonal and mental well-being.
Myth #3: Every cycle should be exactly the same length
It's okay to have a few days off. It's not uncommon to have a 27-day cycle and then a 29-day cycle. It's only when your cycles are wildly unpredictable or 5 or more days off that you need to look into it.
If you have any questions about women's health, don't hesitate to contact our experts at the Femvie consultation . They will be happy to answer everything for free.*
Do you feel that you need to comprehensively set the right habits and kick-start your health ? Our experts will advise you with love in online consultations and help you optimize your health and hormones through diet, healthy habits and the right mindset. We offer three support packages.
*The consultation does not serve as a substitute for gynecological support and assistance. If you are experiencing any health problems, we recommend that you contact your doctor as soon as possible.
Resources:
BROCHMANN, Nina and Ellen Støkken DAHL. The Miracle Down There: Everything You Need to Know About a Woman's Belly . Translated by Šárka STEJSKALOVÁ. Prague: Dobrovský, 2019. Omega Books. ISBN 978-80-7390-785-3.
Femvie e-book: Comprehensive Women's Health, Understand Your Body
