Hot summer days are a great time to take a dip in the sea, lake or pool, and your period should not stop you from doing so! Fortunately, myths about swimming during your period being inappropriate, dangerous or unhygienic are long gone. On the contrary, swimming can bring you a number of benefits and even make your period more pleasant.
Hygiene comes first
Swimming during menstruation is perfectly safe and hygienic, especially in well-maintained pools . The chlorine added to the water prevents the growth of bacteria and other microbes that accumulate in warm, humid places.
However, to avoid problems, including a yeast infection, always remember to change out of wet swimwear as soon as possible, whether you're on your period or not. Prolonged moisture can create a favorable environment for bacteria to grow, and yeast infections are probably the last thing you want to worry about on a hot summer day.
Do I stop bleeding when I swim?
You may have noticed that you bleed less in the water than on land. Some studies suggest that swimming can slow blood flow somewhat because the water pressure creates resistance to blood flow. However, it won't stop your period completely.
On the other hand, if you move a lot in the water, cough or sneeze, more blood fluid may leak out than you would expect. Therefore, a tampon or cup is a guarantee that there will be no unwanted leakage while swimming.
Menstrual protection for swimming
While sanitary pads cannot absorb menstrual fluid once they are wet, and are therefore of limited use, tampons are different. Tampons are specifically designed to absorb menstrual fluid before it leaves your body, making them one of the best products for swimming during your period.
Make sure you insert your tampon before getting in the water and change it regularly for comfort and hygiene. However, keep in mind that a tampon should not be left in your body for more than 8 hours. Other options besides tampons include a menstrual cup or menstrual panties.
Benefits of swimming
Swimming, like other aerobic activities, can significantly reduce a number of physical and psychological symptoms associated with the onset of menstruation, including breast tenderness, headaches, mood swings, and insomnia. ( 1 ) It can even have a calming effect on muscles, thereby reducing discomfort and painful cramps during menstruation.
100% safety, 100% comfort
Don't let your period stop you from enjoying your favorite summer activities. Femvie menstrual aids will allow you to fully experience summer even during your period. Here you will find menstrual tampons and pads that are made of 100% organic cotton, do not contain synthetics or artificial dyes, and are therefore perfectly breathable, comfortable and suitable even for sensitive skin.
If you're hesitating about which tool to choose and why, or how to ideally combine products so that you're covered every month, we're here to make your choice easier.
What else can you read on FEMSPACE?
- 4 benefits of menstrual products made from organic cotton
- 10 things I wish I knew before my first period
- Blood clots during menstruation
- Menstrual *red flags*: 7 signals to watch out for
- What is vaginal discharge and how does it change during the cycle?
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With love
The Femvie team
