Endometriosis is one of the most common female diseases, affecting up to 10% of women of reproductive age worldwide. Find out how it is diagnosed, what can affect the risk of developing it, and what three common myths about endometriosis are circulating.

But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrual cycle are largely related to immunity. If our hormones are not in balance, the immune system will also be in a similarly confused state. In this article, you will learn how to support your body's resistance and increase immunity.

The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking about overeating, but about sufficient energy intake . In men, it is not so significant, but for a woman, ovulation itself "costs" a few kilocalories. And if the body is in a deficit, it will certainly not support this process.

Perimenopause and menopause are two completely different conditions, but unfortunately they are often confused. Menopause is the last bleeding in a woman's life, so it has a precise time. It can only be identified retrospectively - up to 12 months after the last bleeding, or if the woman tracks her cycle using STM and knows that ovulation has not occurred for a year. Perimenopause , on the other hand, is a period (not a single date) that is not even precisely time-bound, when the body prepares for menopause and can be accompanied by many negatively perceived symptoms - sleep disorders, psychological problems, hot flashes, cycle irregularities, heavy bleeding.

Each phase of the menstrual cycle affects a woman on a daily basis. Changing levels of the hormones estrogen and progesterone affect energy, athletic performance, appetite, metabolic rate, and immune function. As a result, you can feel like a completely different person almost every week!

When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of insulin, which does not bode well for other hormones. Among other things, insulin acts on the ovaries, increasing testosterone production , which is a typical feature of women with PCOS. In turn, this leads to lower levels of the protein SHBG, which binds excess estrogen and testosterone in the blood. This can lead to estrogen dominance or excess testosterone in women. ( 5 )