Ashwagandha, also known as “Withania Somnifera,” is becoming increasingly popular in the West and is best known for its ability to reduce stress and promote a calmer, happier sense of being . More and more evidence is accumulating around this powerful herb with an impressive array of health benefits ( clinical studies on Ashwagandha KSM-66). Here are 5 key health benefits of this powerful adaptogenic herb : 1. Supports the adrenal glands to reduce stress and anxiety It has been shown that svaganda supports adrenal function by normalizing cortisol levels. This reduces the negative effects of high (or low) levels of this hormone. This is very important because consistent and intense stress can be harmful to our health in the...

Unfortunately, endometriosis presents complex diagnostic challenges, symptoms vary widely, and the condition is often misdiagnosed as an intestinal or digestive disorder. The most significant finding for me was a study ( 1 ) that showed that endometriosis was associated with a nearly three-fold increase in the risk of irritable bowel syndrome, and that more than 1 in 5 women with endometriosis have irritable bowel syndrome.

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity . This condition affects approximately 10% of women of reproductive age worldwide, and the most common symptoms usually include heavy and painful menstruation (called dysmenorrhea), pelvic floor pain, and in many cases, difficulty conceiving. In the previous article, we discussed the diagnosis, symptoms, and common myths associated with endometriosis. Today we will look at the importance of diet and specific micronutrients that can greatly facilitate the course of endometriosis. Endometriosis remains somewhat misunderstood, and even after years of research, it is not entirely clear what is most to blame for its development. Several different factors are implicated in the development of endometriosis , including:...

Loss of menstruation is a very common issue among women of reproductive age. Women often contact our experts with this very question. Many factors can cause problems with the cycle, but it is common in practice to see women who have lost their period due to excessive stress. Since the menstrual cycle is primarily for reproduction, when the body feels threatened, menstruation is often one of the first functions it shuts down. If you are troubled by long-term loss of menstruation, we have a few basic tips for you to follow: Nutrition . We know from experience that women often do not eat enough for the health of their hormones. If you are worried about the long-term loss of menstruation,...

Endometriosis is one of the most common female diseases, affecting up to 10% of women of reproductive age worldwide. Find out how it is diagnosed, what can affect the risk of developing it, and what three common myths about endometriosis are circulating.