During the menstrual cycle, the female body undergoes many internal and external changes, many of which are primarily due to fluctuating reproductive hormones that prepare the body for the possibility of fertilization and subsequent pregnancy. In this article, we'll look at the changes you may notice in yourself during the month, but which you may not have noticed before, or perhaps you may not have associated with reproductive hormones at all! Physical appearance Do you sometimes feel like you look completely different than you did a few days ago, and you blame it on your expected period? You're not far from the truth, the phase of your cycle and specifically the hormones that control your period do indeed change your...

Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for those who would like to avoid pregnancy. In this article, you will find out how to start effectively tracking your menstrual cycle and, most importantly, 3 main reasons why it can be worth it. 

Noticing clots in your menstrual blood can be alarming, especially if they occur every now and then. In most cases, however, menstrual clots are not necessarily a cause for concern. Learn why and how they form, and when to be concerned.

No, it's not just painful menstruation, and yes, it can occur at any age. Endometriosis is statistically estimated to affect 1 in 10 women , yet there is still confusion, lack of information, and many myths surrounding the condition. Let's answer some of the main questions you may have about endometriosis: To recap… what is endometriosis? Endometriosis is a chronic inflammatory disease in which tissue similar to the lining of the uterus (called the endometrium ) grows outside the uterine cavity . The misplaced tissue, like the lining in our uterus, responds to regular hormonal fluctuations. It grows and thickens during the menstrual cycle, which triggers an inflammatory response and leads to unpleasant symptoms. IN At what age can endometriosis appear? ...

Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that may help relieve unpleasant symptoms associated with the menstrual cycle.

Menstruation is a regular private report for us women that everything is working as it should, or on the contrary, it can point out certain shortcomings or health problems. This is one of the many reasons why a woman should be interested in the state of her menstruation, regardless of whether she is currently planning a pregnancy or not. Let's introduce 7 warning signs that you should definitely not ignore during menstruation!