Znalostní centrum
ženského zdraví
Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Menstruace & PMS
Cycle syncing: Jak sladit život s cyklem
Pokud během měsíce procházíš čtyřmi různými fázemi hormonálních změn, proč od sebe očekáváš, že tvá energie, produkti...
Endometrióza
How do I reset my nervous system (with endometriosis in my back)
Truly. No filter. I share what helps me cope with fatigue, endometriosis, stress, and performance pressure. What wor...
Menstruace & PMS
Implantation bleeding or menstruation?
Wondering if it's implantation bleeding or your period? Find out the main differences, color, length, and accompanyi...
How to track ovulation with an irregular cycle?
Tracking ovulation is important not only for women who want to have some control over conception, but also for those...
Menstruace & PMS
Sex during menstruation: benefits and risks
Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a wee...
Hormony & cyklus
How does hormonal contraception work?
There are countless ways to effectively protect yourself from pregnancy on the market, and hormonal contraception is...
Plodnost
Symptothermal method: natural conception planning
Tracking and recording your menstrual cycle is much more than just a way to predict your next period, it is also a s...
What is vaginal discharge and how does it change during the cycle?
Vaginal discharge can sometimes surprise a woman, whether it's its presence, amount, or texture and color. However, i...
Menstruace & PMS
7 Surprising Ways Your Body Changes During Your Cycle
During the menstrual cycle, the female body undergoes many internal and external changes, many of which are primarily...
Menstruace & PMS
How to start tracking your menstrual cycle?
Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for...
Menstruace & PMS
How does the menstrual cycle work? What happens in a woman's body?
Let's take a look at how the menstrual cycle works and what happens in the female body from a physiological perspect...
Plodnost
Conception, positive test and first signs of pregnancy
An egg survives for 12-24 hours after release, but male sperm can survive in a woman's body for up to 5 days after u...
Plodnost
5 signs of ovulation and why it matters
Although we don't generally see it that way, women's health and cycles aren't about menstruation. They're about ovula...
Menstruace & PMS
How and why should women track their menstrual cycle?
I am most often contacted by women who want advice on cycle tracking and evaluation of records. I also organize (onl...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
