Real Talk: Founder Corner
Truly. No filter. I share what helps me cope with fatigue, endometriosis, stress, and performance pressure. What works. What I've had to reevaluate. Sometimes it hurts, sometimes it brings relief. But I always write with the intention of helping – and reminding you that you're not alone.
From endometriosis to the creation of Femvia. Read how it all began.
Disclaimer: This is my personal experience, not medical advice. Always consult with your healthcare provider for diagnosis and treatment.
How do I reset my nervous system (with endometriosis in my back)
For a long time I thought that fatigue was simply "overcome". I have great ambitions, I want to accomplish many things. Before, I didn't know how to say no, I wanted to help everyone. I believed that if I could endure it, I would rest later . When it was done. When there was time. But my body taught me something different.
Endometriosis also comes with a type of fatigue that doesn't make sense unless you've experienced it. I slept well, but I was exhausted in the morning. There were days when I didn't have the strength to take more than a few steps. Endometriosis isn't just a "female reproductive problem"—it's a neuroinflammatory disease.
Chronic stress, inflammation in the body, hormonal imbalances, my body carried all of this silently until it sent me a clear message: Slow down. Otherwise, I'll slow you down. In my own way, I take it as my body giving me the opportunity to think about what really matters.
What does neuroinflammation actually mean?
Neuroinflammation means that endometriosis lesions can create their own nerve endings. Immune cells amplify pain signals, and over time, the brain's pain processing becomes disrupted—a phenomenon called central sensitization .
Think of it this way: your nervous system becomes hypersensitive, "silencing" pain signals throughout your body. This explains so much about the endometriosis experience.
What helps me?
I share my rituals that help me manage fatigue, regulate my nervous system, and at the same time continue sustainably towards my goals.
1. Daily nervous reset – breathing, silence, no phone, no reproaches
It sounds simple, but that's the challenge. Every day I give myself at least 15-30 minutes of complete stillness. I breathe into my belly, take a short walk, and listen to the soothing sounds of nature, the sea, or affirmations. A gentle body scan helps the body get out of alarm mode.
On weekends I have a routine and treat myself to a Yin Yoga or Hot Yin Yoga class, This way I focus on connecting with my body and regulating the nervous system. . Here the body always relaxes and regeneration begins .
2. Endo Complex + Omega 3
My so-called non-negotiable, which takes care of everything from the inside. I have been using supplements from Wild Nutrition - specifically Endo Complex - for more than 5 years (before we even included it in the range). They are designed specifically for women with hormonal imbalances or endometriosis. Thanks to them, I sleep better, have fewer mood swings and feel more stable overall. You can also find them here at Femvie - because quality supplements are not a luxury , but a necessity.
An anti-inflammatory diet and eliminating foods that don't make me feel good is also a priority.
3. Sleep as a priority, not a reward
I go to bed at about the same time. In the evening I take a warm shower, drink ginger tea and try to be without my phone. Before going to bed, a short meditation helps me to distract myself from all my duties and “to-do lists”. When my head is full of thoughts, I write everything down in a diary – as a task for my future self. Sleep is to hormonal balance what water is to a flower. Without it, the body becomes parched soil.
Do we need more sleep before menstruation? Read the article about it.
4. Planning around the cycle – and what if it doesn’t work out?
When I feel more tired than usual due to my period or cycle , I just admit it and take a break. I research when my fatigue and pain are most common – for me, it’s around ovulation and during my period. I make a conscious effort not to schedule demanding presentations, workshops or large meetings on those days. But of course, that’s not always possible. So I learn to find ways to make my day as smooth as possible – shorter meetings, more breaks, a quieter morning. When I can, I let my team know, take a break and catch up later. I have learned to clearly communicate what I need and effectively set expectations. Conscious planning is key to living with endometriosis.
5. Comfort every day, not just during menstruation
When the body is sensitive, every detail matters. I ventilate the bedroom so that I always have fresh air, I wear comfortable and looser clothes and I treat myself to body massages, even if I don't have the worst pain, I try to connect with my body.
During my period, I use soft, breathable organic products from Femvia – no plastics, no irritation, no chemicals. I want comfort, security, and no other discomforts or hormone disruptors.
My reminder to you: Listen to your body!
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Fatigue is not failure. It's a signal. Listen to it.
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Women aged 30+ often need more sleep than men. Allow yourself to do so.
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And did you know that people with periods lose almost one full night of sleep every month? Respect that.
Your body doesn't need to perform every day, it needs support and safety. Learn to give it that.
Looking for a space to talk openly about women's health? Join our new Facebook community - a place to share experiences, understand your own body, and support each other. Whether you're dealing with endometriosis, PCOS, PMS, or going through menopause, you're not alone.
What else can you read on the Femspace blog?
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Endometriosis: A New Perspective on Pain, Diagnosis, and a Holistic Approach to Care
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The discomfort that companies overlook: Why it's time to address menstrual pain in the workplace
Another from the Real Talk series:
