Real Talk: Founder Corner
Real. Unfiltered. I'm sharing what helps me manage fatigue, endometriosis, stress, and performance pressure. What works. What I had to re-evaluate. Sometimes it hurts, other times it brings relief. But I always write with the intention to help – and to remind you that you are not alone.
From endometriosis to the creation of Femvie. Read about how it all started.
Disclaimer: This is my personal experience, not medical advice. Always consult with healthcare providers regarding diagnosis and treatment.
How I reset my nervous system (with endometriosis in the background)
For a long time, I thought that fatigue was simply something you "get over." I have big ambitions, and I want to accomplish a lot. I used to not be able to say no; I wanted to help everyone. I believed that if I just kept going, I would rest later. When everything was done. When there was time. But my body taught me something different.
With endometriosis comes a type of fatigue that makes no sense unless you've experienced it. I slept enough, but in the morning, I felt like I'd been run over. There were days when I didn't have the strength to take more than a few steps. Endometriosis is not just a "female reproductive problem"—it's a neuroinflammatory disease.
Chronic stress, inflammation in the body, hormonal imbalance—all of this my body carried in silence until it sent me a clear message: Slow down. Otherwise, I'll slow you down. In a way, I take it as my body giving me the opportunity to think about what truly matters.
What is neuroinflammation?
Neuroinflammation means that endometriosis lesions can create their own nerve endings. Immune cells amplify pain signals, and over time, pain processing in the brain is disrupted—a phenomenon called central sensitization.
Imagine it this way: your nervous system becomes hypersensitive, "amplifying" pain signals throughout the body. This explains so many things about the experience of endometriosis.
What helps me?
I'm sharing my rituals that help me manage fatigue, regulate my nervous system, and sustainably pursue my goals.
1. Daily nervous system reset – breathing, silence, no phone, no guilt
It sounds simple, but that's precisely the challenge. Every day, I take at least 15–30 minutes of complete calm. I breathe into my belly, take a short walk, and listen to soothing sounds of nature, the ocean, or affirmations. A gentle body scan helps the body get out of alarm mode.
On weekends, I have a routine of an hour of Yin Yoga or Hot Yin Yoga, which helps me connect with my body and regulate my nervous system.. This is where the body always relaxes and regeneration begins.
2. Endo Complex + Omega 3
My so-called non-negotiable, which takes care of everything from the inside. I use supplements from Wild Nutrition – specifically Endo Complex for more than 5 years (even before we included it in our range). They are formulated specifically for women with hormonal imbalance or endometriosis. Thanks to them, I have better sleep, fewer mood swings, and I feel generally more stable. You can find them at Femvie as well – because quality supplements are not a luxury, but a basic necessity.
An anti-inflammatory diet and eliminating foods that personally don't agree with me is also a priority.
3. Sleep as a priority, not a reward
I go to bed around the same time. In the evening, I take a warm shower, drink ginger tea, and try to be off my phone. Before bed, a short meditation helps me shift my attention away from all my obligations and "to-do lists." When my head is full of thoughts, I write everything down in my planner—as a task for my future self. Sleep is to hormonal balance what water is to a flower. Without it, the body becomes parched earth.
Do we need more sleep before menstruation? Read the article about it.
4. Planning around the cycle – and what if it doesn't work out?
When fatigue associated with menstruation or the cycle is greater than usual, I simply acknowledge it and rest. I examine when fatigue and pain most often occur – for me, it's around ovulation and during menstruation. On these days, I specifically try not to plan demanding presentations, workshops, or major meetings. But of course, it's not always possible. So I learn to find ways to make that day as gentle as possible – shorter meetings, more breaks, a calmer morning. When I can, I let my team know, take a moment to rest, and catch up on work later. I've learned to clearly communicate what I need, and effectively set expectations. Conscious planning is key for living with endometriosis.
5. Comfort every day, not just during menstruation
When the body is sensitive, every detail matters. I ventilate the bedroom so there's always fresh air, I wear comfortable and loose clothing, and I treat myself to body massages, even when I don't have the worst pain, trying to connect with my body.
During menstruation, I use soft, breathable organic products from Femvie – no plastics, no irritation, no chemicals. I want comfort, certainty, and no further discomfort or hormonal disruptors.
My reminder to you: Listen to your body!
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Fatigue is not a failure. It's a signal. Listen to it.
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Women over 30 often need more sleep than men. Allow yourself that.
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And do you know that people with cycles lose almost one whole night of sleep every month? Respect that.
Your body doesn't need to perform every day; it needs support and safety. Learn to give it that.
Looking for a space where you can openly talk about women's health? Join our new Facebook community – a place for sharing experiences, understanding your own body, and mutual support. Whether you're dealing with endometriosis, PCOS, PMS, or going through menopause, you're not alone.
What else to read on the Femspace blog?
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Endometriosis: A New Look at Pain, Diagnosis, and a Holistic Approach to Care
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Discomfort That Companies Overlook: Why It's Time to Address Menstrual Pain in the Workplace
More from the Real Talk series:
Femvie products that can help you
We have selected products related to this topic that can support your health:
- 🌿 Organic pads — certified organic pads without chemicals
- 🌿 Organic tampons — organic tampons made from certified organic cotton
- 🌿 Ultra-thin organic panty liners — discreet protection for everyday use
- 📦 Carefree subscription — your organic menstrual products automatically every month
- 🎁 Trial pack — try Femvie organic menstrual products
Frequently Asked Questions
What are organic menstrual products?
Organic menstrual products are made from certified organic cotton without pesticides, plastics, or bleaching chemicals. GOTS certification guarantees ecological processing from farm to product.
Are organic tampons safer than conventional ones?
Yes. Conventional tampons may contain trace amounts of pesticides and synthetic fibers. Femvie organic tampons are certified, hypoallergenic, and gentler on intimate areas.
How does Femvie subscription work?
With the Carefree subscription, you set the delivery frequency, and your favorite organic products arrive automatically. You save time and never run out of menstrual products.
