Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we know all too well how profoundly their fluctuations can impact how we feel each day. While mood swings are completely natural, understanding why they happen can help us navigate these phases with more ease and kindness toward ourselves.

How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can change over the years and what you can expect at a certain stage of life and age.

An egg survives for 12-24 hours after release, but male sperm can survive in a woman's body for up to 5 days after unprotected sex, waiting for the moment when the egg is ready. ( 1 )

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

Nutritional supplements are products that help to "replenish" nutrients that we cannot cover in food. Although our diet should always be varied and nutritious, it may not always be enough for us to receive enough of all nutrients . Whether due to a currently increased need for a given substance, or for example due to increased stress, certain food choices or deteriorated soil quality. Today we will mainly look at the aforementioned vitamins and minerals , how they are absorbed in the body, and how to choose the highest quality ones.