Femspace

A blog about all aspects of the female cycle. The latest scientific findings, inspiration and interviews with experts across disciplines.

How to start tracking your menstrual cycle?

Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for those who would like to avoid pregnancy. In this article, you will find out how to start effectively tracking your menstrual cycle and, most importantly, 3 main reasons why it can be worth it. 

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Endometriosis: frequently asked questions and answers

No, it's not just painful menstruation, and yes, it can occur at any age. Endometriosis is statistically estimated to affect 1 in 10 women , yet there is still confusion, lack of information, and many myths surrounding the condition. Let's answer some of the main questions you may have about endometriosis: To recap… what is endometriosis? Endometriosis is a chronic inflammatory disease in which tissue similar to the lining of the uterus (called the endometrium ) grows outside the uterine cavity . The misplaced tissue, like the lining in our uterus, responds to regular hormonal fluctuations. It grows and thickens during the menstrual cycle, which triggers an inflammatory response and leads to unpleasant symptoms. IN At what age can endometriosis appear? ...

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7 herbs to relieve pain during menstruation

Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that may help relieve unpleasant symptoms associated with the menstrual cycle.

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Menstrual *red flags*: 7 signals to watch out for

Menstruation is a regular private report for us women that everything is working as it should, or on the contrary, it can point out certain shortcomings or health problems. This is one of the many reasons why a woman should be interested in the state of her menstruation, regardless of whether she is currently planning a pregnancy or not. Let's introduce 7 warning signs that you should definitely not ignore during menstruation!

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A woman's story: I had my eggs frozen

Today we bring you an interview with a woman who decided to share her story and decision to freeze her eggs. This interview will give you insight into how she made this important decision, the process she went through, and what she thinks women should know if they are considering a similar step. The topic of egg freezing is still shrouded in a number of question marks and taboos, our effort at Femvie is to bring information, share open stories of women and show that you are not alone in what you are going through. If you are also going through something and want to share your story, we would be happy if you contact us. What made you consider...

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