Our bodies are much more complex than the calorie deficit equation. Some people may have different needs based on metabolism, genetics, lifestyle, and health. Eating less and exercising more can be an effective approach for many people, but it is also difficult to maintain and is not suitable for everyone.

There are countless ways to effectively protect yourself from pregnancy on the market, and hormonal contraception is one of the most popular methods. But how does it actually prevent pregnancy and how does it affect your menstrual cycle? Read on to find out how this method works and what you can expect.

Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you the most common premenstrual symptoms that may indicate that your period is probably just around the corner.

Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleasant experience in life. So many questions that you will only get answers to over the years and experience. Therefore, together with our Instagram followers, we have put together 10 things we wish we knew before our first period came.

Tracking and recording your menstrual cycle is much more than just a way to predict your next period, it is also a source of valuable information about your body, health and fertility. Find out in this article how to identify your cycle using the symptothermal method and how to use this information for natural conception planning.

Vaginal discharge can sometimes surprise a woman, whether it's its presence, amount, or texture and color. However, its presence is as natural as saliva. Regularly recording your discharge can give you useful information about your body, menstrual cycle, or fertile period. Find out what vaginal discharge actually is in this article.