Many women deal with diet to achieve their dream figure, but few women realize how deeply related diet and hormonal balance, pregnancy are. Today, it is already known that a high-quality diet can alleviate PMS symptoms, painful menstruation, painful ovulation, improve the overall course of the cycle, ovulation, and that we actually influence our future offspring with our diet, for example, in the form of egg quality.

If women are healthy and have no problems, they should have a preventive examination once a year , which consists of colposcopy (visual assessment of the cervix in a colposcope), cytology (smear of several cells on a slide) and palpation of the uterus and ovary. This examination is performed on a gynecological chair through the vagina. It is certainly advisable to also perform a vaginal ultrasound examination of the uterus, ovary and pelvic area, which is more accurate than palpation and de facto replaces it. At the age of 35 and 45, in addition to these annual check-ups, an examination for HPV infection of the cervix is ​​newly recommended.

In this, women have a huge advantage over men. The cycle and course of menstruation reflects, on the one hand, how a woman takes care of herself physically - externally, this mainly means sufficient nutrition, quality sleep, exercise , etc. But the cycle also reflects how much space a woman leaves for her desires, how she works with her emotions, how much joy she indulges in, how she works with her creativity, what kind of relationships she has, how she sets her inner satisfaction with her life.

PCOS is a set of symptoms created mainly due to hormonal imbalance in the female body . Approximately every tenth woman suffers from this syndrome. For the diagnosis of PCOS, a woman (according to the Rotterdam criteria) must meet at least 2 of the 3 criteria – long cycles/absence of menstruation, elevated levels of androgen hormones and polycystic ovaries on ultrasound. So I met the first and third criteria.

"In mindfulness courses, we perform so-called mindfulness meditations. Simply put, we can look at these exercises as a type of mental training during which we develop our awareness of what we are experiencing. Thanks to this awareness, we are then able to better handle difficult situations, be more attentive, and also enjoy what is happening in our lives more."

The most typical sign is bloating or gas . In the morning you have a flat stomach that swells up within a few hours. Problems with stool are common, both constipation and diarrhea, undigested pieces of food in the stool. Irritable bowel syndrome is typical . This also includes itchy skin, or problems with concentration, increased fatigue or even depression.