We know all too well how much menstrual pain can bother you. With the help of midwifery student Julie Bischofová, we have compiled 4 tips that might help you with painful menstruation.
Painful menstruation, medically known as dysmenorrhea, is a common part of the cycle, however, it should not limit us in our daily activities. Mild cramps in the lower abdomen and lower back pain can be considered normal.
What helps with menstrual pain?
Each of us is different, and thus different things work for us. Below are a few tips that might help. Alternatively, you can share what helps you in a comment or message on our Instagram.
1. Nutrition, food supplements, vitamins
The body must have enough essential fatty acids to protect it from overproduction of prostaglandin F2 alpha, which promotes cramps. Essential fatty acids can be supplemented, for example, with evening primrose oil. Other important dietary components are vitamin C, vitamin B6, and magnesium. All these elements can be found in Femvie's Premenstrual Complex.
2. Heat
Heat is often the most common and simplest aid for women suffering from painful menstruation. Heating the lower abdomen and lower back is recommended.
3. Suitable menstrual products
Every body is individual, and everyone prefers something different, and this also applies to the choice of menstrual products. They can also affect comfort during menstruation, so don't be afraid to try, for example, menstrual underwear, which helped me in this area. Conventional tampons or cups may not suit some women in this regard. At the same time, it is good to choose looser clothing during menstruation that will not constrict the lower abdomen.
4. Psychosomatics
Painful menstruation is one of the most common psychosomatic problems in women. Pain can also arise from an internal conflict when we are not reconciled with our feminine role and body. Other factors influencing pain during menstruation can be stress, social aspects, and how menstruation was perceived in the family we grew up in. Therefore, it can help if we accept menstruation as a normal part of life, which is also one of the indicators of our health.
If commonly available analgesics do not relieve painful menstruation and the pain significantly limits you in your daily activities, it is advisable to consult a gynecologist. You can also contact the team of experts at the Femvie advice center for advice.
Sources:
Briden L. Period Repair Manual: Natural Treatment for Be6er Hormones and Be6er Periods. 2nd edi3on. Greenpeak Publishing; 2017.
Northrup C. Zdravá Žena: Od Narození k Prvnímu PočeB. Columbus; 2008.
Femvie products that can help you
We have selected products related to this topic that can support your health:
- 🌿 BIO pads — certified organic pads without chemicals
- 🌿 BIO tampons — organic tampons made from certified organic cotton
- 💊 Magnesium — helps relieve cramps and tension before menstruation
- 🩹 Menstrual patches — natural relief from painful menstruation
- 📦 Carefree subscription — your BIO menstrual essentials automatically every month
Frequently asked questions
How long does a normal period last?
A healthy period lasts 3 to 7 days. If you bleed longer or shorter repeatedly, consult a gynecologist.
Why is menstruation painful?
Menstrual cramps are caused by prostaglandins—substances that contract the uterine muscles. Magnesium, heat, exercise, or natural patches can help.
Are BIO pads and tampons safer?
Yes. BIO cotton products do not contain pesticides, plastics, or bleaching chemicals commonly found in conventional menstrual products.
What affects the regularity of the menstrual cycle?
Stress, diet, exercise, sleep, and hormonal balance—all of these affect the length and regularity of your cycle. Tracking your cycle will help you identify patterns and any deviations.
