Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that may help relieve unpleasant symptoms associated with the menstrual cycle.

Samy dobře víme, jak dokážou menstruační bolesti potrápit. S pomocí studentky porodní asistentce Julie Bischofová jsme pro vás sepsaly 4 tipy, které by vám mohly s bolestivou menstruací pomoci. Painful menstruation, known professionally as dysmenorrhea, is a normal part of the cycle, but it should not limit our daily activities. Mild cramps in the lower abdomen and pain in the lower back are considered normal. What helps with menstrual pain? We are all different and therefore we all respond differently. Below are some tips that might help. Alternatively, you can share what works for you in a comment or message on our Instagram . 1. Nutrition, dietary supplements, vitamins The body must have enough essential fatty acids to protect it...

From the point of view of herbs, if a woman wants to relieve digestion, I recommend fennel , which improves digestion, aronia, which harmonizes the organs with internal secretion, chicory, which supports the liver and pancreas. An excellent herb for PMS and menstruation is yarrow, it regulates digestion and the cycle, contains tannins and therefore relieves pain . If the pain is really strong, meadowsweet is excellent , which contains salicylates, which are substances that reduce and relieve pain. If you are bothered by swollen breasts, headaches and fatigue , I recommend Ginkgo biloba extract , few people know that it is an excellent herb for women. Of course, the body can benefit from tea made from lemon balm, valerian,...