Menopause usually occurs in women between the ages of 45 and 55 and is the last menstrual period in their lives. It is the stage where menstruation does not occur for 12 months. As for emotional changes, nervousness, irritability, sadness, internal tension for no reason, and excessive sensitivity may occur. On a physical level, hot flashes, sweating, weight gain, joint pain, insomnia, dryness of mucous membranes, fatigue, and changes in the cardiovascular system may occur. One of the many functions of estrogen is to protect our blood vessels. But everything can be influenced.

This year I have a lot of clients with whom I deal with hormonal imbalance, painful menstruation, fatigue before and during the cycle, mood swings, inability to get pregnant, gynecological problems and discharge. I have noticed a few common denominators of these problems, especially with painful menstruation. From my practice and from the perspective of psychosomatics, I have observed that it is a total depletion of a woman's energy reserves, both physically and psychologically. I try to look at health and the body from several angles. The first thing I do is to address the body's nutrition. I look for what the body is missing or has left over. I use visual diagnostics to do this – nails, hair, eyes,...