An individual consultation with our Femvie experts can be a great way to uncover the causes of your problems and finally achieve optimal health! How do these consultations work? And how can they be beneficial, even if you regularly visit your general practitioner and gynecologist for preventive check-ups?
What does a Femvie online consultation entail and how does it work?
Before the actual meeting, you choose an expert and the type of service you are interested in. You select the date and time according to your needs and preferences. The consultation then takes place online from the comfort of your home via a link that you will receive in your email along with your order confirmation.
All you need for the consultation is a computer (or phone or tablet) with an internet connection, a comfortable environment, some tasty tea or coffee, and perhaps a paper to jot down interesting insights.
The length of the consultation depends on the service you choose. Generally, the duration ranges from 60-90 minutes. It is essential that you make time and space for yourself and the consultation, as you will be answering many questions – for example, what your diet looks like, your sleep routine, stress level, or the type of cosmetic products you use. All this information is crucial for the expert to identify the main causes of your problems and then choose the appropriate course of action.
Additional testing
In the case of hormonal health, physical symptoms alone are often not enough to resolve problems; it's necessary to go deeper. The menstrual cycle doesn't just involve estrogen and progesterone; thyroid function and stress hormones, which can affect menstruation, also play a role in women's health. Therefore, after the consultation, you can expect recommendations on which hormone levels you need to know.
I regularly go for preventive check-ups, isn't that enough?
Although doctors do indispensable work, due to full capacity, they only have a limited amount of time for each patient. Within the allotted time, they may not be able to address all necessary questions about diet, psychological state, or lifestyle.
During the consultation, we discuss everything in detail, which is why each one takes quite a long time, and at some points, you will feel like you are the only one talking. In a doctor's office, there isn't space for the doctor to go through all aspects of your lifestyle with you and recommend what you personally should focus on. Our Femvie experts, however, do have that space. After the consultation, you won't just receive generic advice; you'll get a written recommendation that aligns with your current life. Do you work shifts? We'll figure out a way for you not to be hungry during the day. Do you avoid meat? We'll add plant-based protein sources and consider certain supplements to cover all nutrients. Do you cook for several people? Food doesn't have to be boring, and together we'll create the best combinations for the whole family to enjoy.
Who is the consultation for?
As you may have already realized, our Femvie advisory service focuses primarily on women's hormonal health. The first thing that probably comes to mind is the menstrual cycle. Whether you want to address irregular menstruation or its long-term absence, excessively heavy or, conversely, light bleeding, pain, PMS, or anovulation. Our experts can advise you on all of these during consultations.
In addition to the cycle itself, you can also come with other hormonal issues such as chronic fatigue, zero libido, or acne. If you suffer from a thyroid disorder, PCOS, or endometriosis, in this case, too, an expert can propose a personalized plan to alleviate unpleasant symptoms.
How does a Femvie consultation work in a real-life example?
Let's take a closer look at how collaboration with Femvie experts might look in the case of PCOS. Have you been diagnosed with Polycystic Ovary Syndrome and recommended medication or hormonal contraception to reduce androgen levels? This can work, but if the primary cause of high androgens is unsuitable dietary habits and you don't change your diet, you won't solve the root problem that caused PCOS in the first place.
A functional approach to PCOS
And in such a case, a functional approach and experts focused on hormonal health can be helpful. PCOS is very complex. For some, the trigger is an unsuitable diet and subsequent insulin resistance; for another woman, stress plays the main role; in certain cases, androgen levels significantly increased only a few months after stopping contraception. And that is precisely why it is so important to primarily uncover the cause and driving force of PCOS, for which a gynecologist often doesn't have enough space and time, even if they wanted to.
For a proper understanding of the diagnosis, ultrasound imaging of polycystic ovaries is not enough; it is necessary to know the levels of androgens and other reproductive hormones, the state of the thyroid gland, and the adrenal glands. Thanks to all the results, you will often come to the conclusion that it may not be PCOS at all. In this article, you will find out why.
And how does one proceed to keep the body and hormones healthy? After the consultation, you will receive a carefully developed personalized plan and dietary recommendations. Especially in the case of hormonal health, it is first and foremost essential to support metabolism and its proper function. This is followed by optimizing digestion and the gut microbiome to the extent necessary for the client at that moment. Finally, you will be recommended any necessary supplements or herbs that will further support health.
What services are available?
Femvie consulting offers several forms of services. You can read about them on the website here.
1. Initial consultation
This is an initial consultation for anyone who wants to get a complete analysis of their health. You will discuss all your goals with an expert, answer necessary questions, and at the end, you will receive a personalized action plan tailored to you, as well as tips on which supplements and products you can use. The initial consultation is primarily a one-time affair, but if you are interested in continuing, you can purchase additional services at any time and continue with the new regimen with expert support.
2. Kickstart Comprehensive Women's Health
This package differs from a one-time consultation primarily in that, in addition to the initial meeting, it also includes two follow-up check-ups lasting 30-45 minutes, during which you and the expert will evaluate your current progress and make any necessary adjustments to ensure the new plan is as effective as possible. Before the consultation, you will also receive a detailed questionnaire to complete, with questions on family history, symptom monitoring across your body, menstrual cycle tracking, and habits.
3. Complete hormonal reset
The complete hormonal reset package includes, similar to the previous service, one initial consultation and then two follow-up consultations. The break between individual consultations can be adjusted as you wish, meaning the collaboration can be planned for up to 8 months. During this time, it is possible to communicate at any time via email, phone, or WhatsApp. In addition to the aforementioned bonuses, you will also receive a detailed and personalized nutrition plan, which takes into account all your taste preferences and potential allergies and intolerances. If necessary, you will also receive educational materials.
Are you ready to change your lifestyle?
While a doctor usually gives you a prescription for medication or very brief advice on lifestyle and potential supplements, a consultation with Femvie experts will help you understand what is happening in your body, what is causing your problems, and how you yourself can contribute to your health.
During the consultation, experts will, of course, be happy to advise you on which supplements to choose (including our own products), but during the conversation, you will soon realize that supplements or herbs alone are often not enough to prevent or reverse problems. Therefore, it may be necessary to reflect on your current habits and perhaps change something in your lifestyle.
Do you have a question about individual online consultations or hormonal health? Write to us in our Femvie advisory service. You will receive an answer in your email on Thursday!
Do you want to get a complete evaluation of your health and kickstart your well-being? Contact our Femvie experts, who will create an individual plan for you based on your medical history, laboratory results, symptom monitoring, cycle analysis, and a 90-minute initial consultation. Our experts will support you throughout the process to help you achieve your desired results. Find out more here.
Femvie Products That Can Help You
We have selected products related to this topic that can support your health:
- 🌿 Endometriosis Support Complex — a specially formulated supplement for women with endometriosis
- 📖 Guide: Anti-inflammatory diet for endometriosis — 6 + 1 ways to naturally reduce pain with nutrition
- 💊 Magnesium — supports muscle relaxation and pain relief
- 🩹 Menstrual patches — natural relief from painful menstruation
- 🎯 Endometriosis Support Pack — a complete set for daily support
Frequently Asked Questions
How do I know if I have endometriosis?
Endometriosis manifests as severe painful menstruation, pain during intercourse, fatigue, and digestive problems. The only way to definitively confirm it is laparoscopy. If the symptoms interfere with your daily life, consult a gynecologist.
How long does it take to get a diagnosis?
The average time from the first symptoms to a diagnosis of endometriosis in the Czech Republic is 7–10 years. Many women are dismissed for a long time with the argument that painful menstruation is normal.
Can endometriosis be treated naturally?
Endometriosis cannot be completely cured, but symptoms can be naturally alleviated with an anti-inflammatory diet, dietary supplements, exercise, and stress reduction. Natural support does not replace medical care but can significantly improve the quality of life.
Are organic menstrual products better for women with endometriosis?
Yes. Conventional tampons and pads may contain pesticides and chemicals that irritate sensitive tissue. Femvie's organic cotton products are certified and free of harmful substances.
