Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for those who would like to avoid pregnancy. In this article, you will find out how to start effectively tracking your menstrual cycle and, most importantly, 3 main reasons why it can be worth it. 

Menstruation is a regular private report for us women that everything is working as it should, or on the contrary, it can point out certain shortcomings or health problems. This is one of the many reasons why a woman should be interested in the state of her menstruation, regardless of whether she is currently planning a pregnancy or not. Let's introduce 7 warning signs that you should definitely not ignore during menstruation!

Unfortunately, endometriosis presents complex diagnostic challenges, symptoms vary widely, and the condition is often misdiagnosed as an intestinal or digestive disorder. The most significant finding for me was a study ( 1 ) that showed that endometriosis was associated with a nearly three-fold increase in the risk of irritable bowel syndrome, and that more than 1 in 5 women with endometriosis have irritable bowel syndrome.

Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity . This condition affects approximately 10% of women of reproductive age worldwide, and the most common symptoms usually include heavy and painful menstruation (called dysmenorrhea), pelvic floor pain, and in many cases, difficulty conceiving. In the previous article, we discussed the diagnosis, symptoms, and common myths associated with endometriosis. Today we will look at the importance of diet and specific micronutrients that can greatly facilitate the course of endometriosis. Endometriosis remains somewhat misunderstood, and even after years of research, it is not entirely clear what is most to blame for its development. Several different factors are implicated in the development of endometriosis , including:...

Loss of menstruation is a very common issue among women of reproductive age. Women often contact our experts with this very question. Many factors can cause problems with the cycle, but it is common in practice to see women who have lost their period due to excessive stress. Since the menstrual cycle is primarily for reproduction, when the body feels threatened, menstruation is often one of the first functions it shuts down. If you are troubled by long-term loss of menstruation, we have a few basic tips for you to follow: Nutrition . We know from experience that women often do not eat enough for the health of their hormones. If you are worried about the long-term loss of menstruation,...

Endometriosis is one of the most common female diseases, affecting up to 10% of women of reproductive age worldwide. Find out how it is diagnosed, what can affect the risk of developing it, and what three common myths about endometriosis are circulating.