Naše hormony ovlivňují mnohem víc, než si často uvědomujeme — od nálady, přes úzkosti, až po úroveň naší energie. Jako ženy velmi dobře víme, jak hluboce se jejich výkyvy mohou podepsat na tom, jak se cítíme každý den. Ačkoliv jsou změny nálady naprosto přirozené, pochopení toho, proč k nim dochází, nám může pomoci procházet těmito fázemi s větší lehkostí a laskavostí vůči sobě.

Sledování ovulace je důležité nejen pro ženy, které chtějí mít početí aspoň trošku pod kontrolou, ale i pro ty, které chtějí zkrátka jen lépe porozumět svému tělu a menstruačnímu cyklu. U nepravidelné menstruace však může být odhalení ovulace a plodného období složitější. Jak tedy můžeš co nejefektivnějším způsobem monitorovat cyklus a stanovit ovulaci?

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity . This condition affects approximately 10% of women of reproductive age worldwide, and the most common symptoms usually include heavy and painful menstruation (called dysmenorrhea), pelvic floor pain, and in many cases, difficulty conceiving. In the previous article, we discussed the diagnosis, symptoms, and common myths associated with endometriosis. Today we will look at the importance of diet and specific micronutrients that can greatly facilitate the course of endometriosis. Endometriosis remains somewhat misunderstood, and even after years of research, it is not entirely clear what is most to blame for its development. Several different factors are implicated in the development of endometriosis , including:...

Endometriosis is one of the most common female diseases, affecting up to 10% of women of reproductive age worldwide. Find out how it is diagnosed, what can affect the risk of developing it, and what three common myths about endometriosis are circulating.

But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrual cycle are largely related to immunity. If our hormones are not in balance, the immune system will also be in a similarly confused state. In this article, you will learn how to support your body's resistance and increase immunity.