When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of nowhere and is strong, immediate, and passionate. But the reality for many women is completely different. And that’s okay. There are two types of sexual desire— spontaneous and responsive . Understanding how they work can change the way you perceive your body, your relationship, and your libido. 🔥 What is spontaneous desire? Spontaneous desire appears suddenly – without a clear stimulus. A thought, a touch, a look is enough, and the body reacts immediately. It is typical especially at the beginning of relationships, when everything is new, exciting and hormones are dancing. According to research , up to...

Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we know all too well how profoundly their fluctuations can impact how we feel each day. While mood swings are completely natural, understanding why they happen can help us navigate these phases with more ease and kindness toward ourselves.

Tracking ovulation is important not only for women who want to have some control over conception, but also for those who simply want to better understand their body and menstrual cycle. However, with irregular periods, detecting ovulation and fertile times can be more difficult. So how can you most effectively monitor your cycle and determine ovulation?

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity . This condition affects approximately 10% of women of reproductive age worldwide, and the most common symptoms usually include heavy and painful menstruation (called dysmenorrhea), pelvic floor pain, and in many cases, difficulty conceiving. In the previous article, we discussed the diagnosis, symptoms, and common myths associated with endometriosis. Today we will look at the importance of diet and specific micronutrients that can greatly facilitate the course of endometriosis. Endometriosis remains somewhat misunderstood, and even after years of research, it is not entirely clear what is most to blame for its development. Several different factors are implicated in the development of endometriosis , including:...

Endometriosis is one of the most common female diseases, affecting up to 10% of women of reproductive age worldwide. Find out how it is diagnosed, what can affect the risk of developing it, and what three common myths about endometriosis are circulating.