Znalostní centrum
ženského zdraví
Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Endometrióza
Endometrióza: Průvodce doplňky stravy a výživou na základě vědeckých důkazů
Žijete s endometriózou? Věda ukazuje, že NAC může zmenšit ovariální cysty, omega-3 mastné kyseliny snižují bolest až ...
Can Christmas stress delay your period?
We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. T...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Hormony & cyklus
How to support your health and well-being during menopause
Menopause has long been a topic of conversation. But now, more than ever, women deserve to talk about it openly and ...
Spontaneous vs. responsive desire: why it's important to know the difference
When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of now...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Hormony & cyklus
How hormones affect a woman's mood
Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we k...
Výživa & doplňky
Wild Nutrition: unique dietary supplements that are grown
Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique ...
Endometrióza
6 Key Nutrients for Women with Endometriosis
Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity...
Menstruace & PMS
How to support women's health in each phase of the menstrual cycle?
The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking abou...
Hormony & cyklus
6 most common symptoms of hormonal imbalance
You may have heard the claim that hormones are behind everything. That they are responsible for weight gain, mood swi...
Výživa & doplňky
Top essential supplements for women every day
Some nutrients are harder to get from food, even if we try to have a varied diet, while others are found in food i...
PCOS
What is polycystic ovary syndrome (PCOS)? Symptoms, causes, and what drives PCOS
PCOS isn't just about hormones. Polycystic ovary syndrome, also known as PCOS, is a metabolic and hormonal condition...
Prozkoumej témata do hloubky
Přejdi na kurátorovaný přehled všech článků k danému tématu.
Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
