Some nutrients are harder to get from food, even if we try to have a varied diet, while others are found in food in minimal quantities due to the depletion of our soil. For this reason, we simply have to get them into the body in another form - for example, in the form of a nutritional supplement. Perhaps you have already read about all the positive effects of individual substances and feel that you have almost all the symptoms of a deficiency and should buy every supplement on the market. But this is probably not necessary at all.

PCOS isn't just about hormones. Polycystic ovary syndrome, also known as PCOS, is a metabolic and hormonal condition in which a woman's body produces excess androgens, male hormones. It is one of the most common endocrine disorders in women of reproductive age, affecting 6-12% of women worldwide.( 1 )