Menopause has long been a topic of conversation. But now, more than ever, women deserve to talk about it openly and with understanding. Menopause is a natural part of life, but it can bring with it a range of changes – from mood swings and insomnia to changes in energy, skin and menstruation. The good news is that these changes can be managed. 🌸 What happens in the body during menopause Menopause usually occurs between the ages of 45 and 55, but perimenopause , the transitional period before it, can begin much earlier, as early as around 35. This is when hormone levels, especially estrogen and progesterone, begin to change . These hormones not only affect your cycle, but also...

When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of nowhere and is strong, immediate, and passionate. But the reality for many women is completely different. And that’s okay. There are two types of sexual desire— spontaneous and responsive . Understanding how they work can change the way you perceive your body, your relationship, and your libido. 🔥 What is spontaneous desire? Spontaneous desire appears suddenly – without a clear stimulus. A thought, a touch, a look is enough, and the body reacts immediately. It is typical especially at the beginning of relationships, when everything is new, exciting and hormones are dancing. According to research , up to...

7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics every man should know

Find out what's hidden in regular tampons and pads - and why it's better to choose organic, chemical-free products. Body care starts with the choice you make every month.

An interview with Adéla about menstrual health, nutrition and cycles. How to support your cycle at school, work and everyday life.

Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest thing throws us off? Read tips on how to get relief