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Hormony & cyklus
Menstrual cramps: Why ibuprofen isn't the only option, and what 5,000 years of TCM says
Every month, again and again. Painkillers, a hot water bottle, lying on your side. Menstrual pain affects up to 80% o...
Hormony & cyklus
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, again and again. Without thinking. A...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Hormony & cyklus
How to support your health and well-being during menopause
Menopause has long been discussed in whispers. But now, more than ever, women deserve to talk about this period openl...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Hormony & cyklus
How to postpone menstruation for vacation and is it even safe?
Is a holiday, wedding, or another special event approaching, and your period is scheduled to arrive at the same time?...
Hormony & cyklus
How hormones affect a woman's mood
Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we k...
Hormony & cyklus
What affects a woman's libido and what role does the menstrual cycle play?
Many factors influence both male and female libido. From health status, to current mood and mood, to the length and ...
Hormony & cyklus
How does hormonal contraception work?
There are countless ways to effectively protect yourself from pregnancy on the market, and hormonal contraception is...
Hormony & cyklus
Weight gain and fluctuations: Are hormones to blame?
You've probably heard that hormones play a role in body fat storage. But which specific hormones are involved, and ho...
Hormony & cyklus
What effect does immunity have on hormonal (im)balance?
But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrua...
Hormony & cyklus
Why does hormonal imbalance occur?
When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of...
Hormony & cyklus
6 most common symptoms of hormonal imbalance
Perhaps you too have encountered the statement that everything is caused by hormones. That they are responsible for w...
Hormony & cyklus
How to determine the status of a woman's hormonal health?
If our body is under stress, especially in the long term, it negatively affects digestion or immunity and the body a...
Hormony & cyklus
What does a healthy menstrual cycle look like and how to balance hormones?
In this, women have a huge advantage over men. The cycle and course of menstruation reflects, on the one hand, how a...
Hormony & cyklus
Menstruation, PMS and hormonal imbalance from a naturopathic perspective
Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality ...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
