Femspace

A blog about all aspects of the female cycle. The latest scientific findings, inspiration and interviews with experts across disciplines.

How does diet and digestion affect a woman's cycle?

The most typical sign is bloating or gas . In the morning you have a flat stomach that swells up within a few hours. Problems with stool are common, both constipation and diarrhea, undigested pieces of food in the stool. Irritable bowel syndrome is typical . This also includes itchy skin, or problems with concentration, increased fatigue or even depression.

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