What happens in a woman's body when there is a hormonal imbalance? Hormonal balance is key to a woman's health, well-being, and overall energy. Imbalance occurs when certain hormones drop or rise outside of optimal ranges. Estrogen and progesterone are the most important female sex hormones. Women also have testosterone, but in much lower amounts than men (the exception may be PCOS, where testosterone is often elevated)¹. When these sex hormones are out of balance, it’s rarely just about them. Research confirms that the causes of hormonal imbalances are often also related to adrenal function, thyroid, liver, gut microbiome, and lifestyle, including chronic stress². Therefore, it is important to address hormonal imbalance comprehensively, focusing not only on female sex hormones,...

What happens in a woman's body during PMS and menstruation? Premenstrual syndrome (PMS) is a set of physical and psychological symptoms that usually appear 1-2 weeks before menstruation and disappear with the onset of menstruation. It is estimated that PMS regularly affects approximately 80% of menstruating women, with symptoms and their intensity varying greatly from individual to individual¹. PMS is primarily caused by fluctuations in female hormones (estrogen and progesterone) in the second half of the menstrual cycle, which affect the production of neurotransmitters such as serotonin, leading to fluctuations in mood, emotions and energy². PMS care can be found here . What are the most common symptoms of PMS? Psychological symptoms: Sudden mood swings, irritability, anxiety Increased sensitivity, crying,...