What happens in a woman's body when there is a hormonal imbalance? Hormonal balance is key to a woman's health, well-being, and overall energy. Imbalance occurs when certain hormones drop or rise outside of optimal ranges. Estrogen and progesterone are the most important female sex hormones. Women also have testosterone, but in much lower amounts than men (the exception may be PCOS, where testosterone is often elevated)¹. When these sex hormones are out of balance, it’s rarely just about them. Research confirms that the causes of hormonal imbalances are often also related to adrenal function, thyroid, liver, gut microbiome, and lifestyle, including chronic stress². Therefore, it is important to address hormonal imbalance comprehensively, focusing not only on female sex hormones,...

What happens in a woman's body during PMS and menstruation? Premenstrual syndrome (PMS) is a set of physical and psychological symptoms that usually appear 1-2 weeks before menstruation and disappear with the onset of menstruation. It is estimated that PMS regularly affects approximately 80% of menstruating women, with symptoms and their intensity varying greatly from individual to individual¹. PMS is primarily caused by fluctuations in female hormones (estrogen and progesterone) in the second half of the menstrual cycle, which affect the production of neurotransmitters such as serotonin, leading to fluctuations in mood, emotions and energy². PMS care can be found here . What are the most common symptoms of PMS? Psychological symptoms: Sudden mood swings, irritability, anxiety Increased sensitivity, crying,...

What affects fertility and how can you support it? Nowadays, approximately one in four couples have fertility problems. The causes of infertility can be many – from hormonal imbalances, to problems with sperm and eggs, to an unhealthy lifestyle and chronic stress¹. When it comes to fertility, the focus is often on the health of the woman. However, the facts clearly show that sperm health is just as important as the health of the egg and uterus². Therefore, it is essential to focus on both partners and minimize exposure to harmful influences, including toxins and stress factors³, to increase the chances of conception. If you want to give the egg and sperm enough time to mature in an optimal environment,...

Menopause usually occurs in women between the ages of 45 and 55 and is the last menstrual period in a woman's life. It is the stage where menstruation does not occur for 12 months. What happens in the body: the ovaries stop producing eggs and significantly reduce the production of estrogen and progesterone During menopause, a woman's ovaries gradually stop producing female hormones. She stops being fertile and enters a period where she can no longer get pregnant. First, there are changes in the menstrual cycle, which becomes irregular and eventually stops altogether. Typical symptoms of menopause: hot flashes, night sweats insomnia, fatigue, mood disorders vaginal dryness, decreased libido increased risk of osteoporosis (thinning of the bones) and cardiovascular disease...

Polycystic ovary syndrome (PCOS) is a hormonal and metabolic disorder in which the female body produces excessive amounts of androgens – the so-called male hormones. It is one of the most common endocrine disorders in women of reproductive age and, according to statistics, affects approximately 6-12% of women worldwide.¹ What happens in the body with PCOS: Women with PCOS experience a combination of hormonal changes that disrupt normal menstrual cycles and ovulation²: The ovaries do not produce enough hormones needed for regular ovulation. Small cysts (follicles) form on the ovaries, which remain immature. Increased androgen levels cause acne, excessive hair growth (hirsutism), and hair loss. Insulin resistance occurs, which can cause weight gain and an increased risk of type 2...