Nowadays, approximately one in four couples has fertility problems. Many factors can cause this, including an unhealthy lifestyle and stressful circumstances. Fertility often focuses on the health of the woman. However, the facts show that sperm health is just as important as the health of the egg and uterus. For this reason, it is important to focus on both partners in a couple to increase fertility and minimize unnecessary exposure to toxins. To give both the egg and sperm time to mature in an optimal environment, it is recommended to start preconception care at least 4-6 months before you start trying for a baby. Find fertility care for men and women here . Four basic steps you can take for...