Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality diet, and others even quit their jobs or resolved their personal relationships. In my office, I always pay attention to an individual approach and look for areas that are good to change. What can we do for ourselves if we are stressed? Functional medicine doctor Dr. Jan Vojáček describes this perfectly in his book The Art of Being Healthy - It is essential to slow down and calm down as much as possible in a tense situation.

This year I have a lot of clients with whom I deal with hormonal imbalance, painful menstruation, fatigue before and during the cycle, mood swings, inability to get pregnant, gynecological problems and discharge. I have noticed a few common denominators of these problems, especially with painful menstruation. From my practice and from the perspective of psychosomatics, I have observed that it is a total depletion of a woman's energy reserves, both physically and psychologically. I try to look at health and the body from several angles. The first thing I do is to address the body's nutrition. I look for what the body is missing or has left over. I use visual diagnostics to do this – nails, hair, eyes,...