Herbs and spices have been valued for centuries not only for their taste, but also for their medicinal properties. One area in which herbs find widespread use is in supporting a healthy menstrual cycle and relieving menstrual pain.
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that can help relieve the uncomfortable symptoms associated with the menstrual cycle.
- Prunus Amygdalus Dulcis (Sweet Almond Oil)
Almond oil is a rich source of vitamin E and other important antioxidants that help maintain skin health. It hydrates, nourishes the skin and has anti-inflammatory properties, which has earned it its place of honor in skin care. In addition, it can be used as a regenerative massage oil to relax muscles when tired or after physical activity, or applied directly to the lower abdomen, back or breasts.
- Viburnum Opulus Bark Extract (Viburnum Opulus)
Viburnum bark extract is widely used for its antispasmodic properties, which can help relax muscles and thus relieve painful cramps during menstruation.
- Achillea Millefolium (Common Yarrow)
Yarrow is known for its anti-inflammatory and analgesic properties, making it a useful herb for relieving pain and regulating inflammation associated with menstrual cramps.
- Lavandula Angustifolia Flower (Lavender)
Lavender oil supports daily stress management while relaxing the mind and body. Thanks to its calming effects, it is widely used as an aid to support muscle regeneration, reduce anxiety and stress reactions, or achieve quality and undisturbed sleep.
- Calendula Officinalis (Marigold)
The anti-inflammatory and healing properties of marigold can be beneficial in treating skin irritation. Marigold flowers are a source of beta-carotene, vitamins, and other important substances, and thanks to their soothing effects, they can help relieve painful cramps and regulate menstrual blood flow.
- Rosmarinus Officinalis Leaf (Rosemary)
Rosemary is known for its anti-inflammatory and antispasmodic effects, which can help relieve muscle cramps and dull pain during menstruation.
- Origanum Majorana Leaf (Origanum Majorana)
Marjoram is a source of many antioxidants and vitamins, thanks to its antispasmodic effects it helps with mild menstrual pain, and it also has warming, soothing effects, keeping the lower abdomen warm.
Conclusion
These herbs and extracts offer a wide range of benefits for relieving menstrual pain, as well as for relaxing the whole body and mind. Their use can be varied from application in the form of essential oils, through use in the form of tea, to aromatherapy methods. It is important to remember that although natural herbal treatment can offer relief, it is always necessary to consult a specialist in this field and verify what is appropriate for your body and the given problem. In case of severe or persistent pain and discomfort, it is always advisable to contact your doctor.
