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Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Can Christmas stress delay your period?
We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. T...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Spontaneous vs. responsive desire: why it's important to know the difference
When it comes to sexual desire, we often hear only one story – the one about spontaneous desire that comes out of now...
Bloating before menstruation: why it occurs and what helps with PMS
Why do up to 65% of women suffer from bloating before their period? Discover the causes of PMS and tips on how to re...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Why is menstruation more painful and PMS worse in winter?
As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounce...
Menstruace & PMS
Menstrual symptoms come, but menstruation nowhere
A significant number of women around the world experience premenstrual symptoms, such as mood swings, breast tenderne...
Adenomyóza
PMS: 5 signs your period is coming soon
Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you ...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Endometrióza
Endometriosis: frequently asked questions and answers
No, it's not just painful menstruation, and yes, it can occur at any age. Endometriosis is statistically estimated...
Menstruace & PMS
7 herbs to relieve pain during menstruation
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These inc...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
