Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you the most common premenstrual symptoms that may indicate that your period is probably just around the corner.

Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleasant experience in life. So many questions that you will only get answers to over the years and experience. Therefore, together with our Instagram followers, we have put together 10 things we wish we knew before our first period came.

No, it's not just painful menstruation, and yes, it can occur at any age. Endometriosis is statistically estimated to affect 1 in 10 women , yet there is still confusion, lack of information, and many myths surrounding the condition. Let's answer some of the main questions you may have about endometriosis: To recap… what is endometriosis? Endometriosis is a chronic inflammatory disease in which tissue similar to the lining of the uterus (called the endometrium ) grows outside the uterine cavity . The misplaced tissue, like the lining in our uterus, responds to regular hormonal fluctuations. It grows and thickens during the menstrual cycle, which triggers an inflammatory response and leads to unpleasant symptoms. IN At what age can endometriosis appear? ...

Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that may help relieve unpleasant symptoms associated with the menstrual cycle.