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Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Pelvic Floor from a Physiotherapy Perspective: An Interview with Klára on Prevention, Common Issues, and Menstrual Health
The pelvic floor is an often-overlooked part of a woman's body, yet its condition has a significant impact on overall...
Can Christmas stress delay your period?
We often associate Christmas with peace, joy, and time spent with loved ones. But the reality is usually quite differ...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Spontaneous vs. responsive desire: why it's important to know the difference
When we talk about sexual desire, we often hear only one story – that of spontaneous desire, which appears out of now...
Bloating before menstruation: why it occurs and what helps with PMS
Why do up to 65% of women suffer from bloating before their period? Discover the causes of PMS and tips on how to re...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated stomach or breast...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Why is menstruation more painful and PMS worse in winter?
As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounce...
Menstruace & PMS
Menstrual symptoms come, but menstruation nowhere
A significant number of women worldwide experience premenstrual symptoms such as mood swings, breast tenderness, slee...
Adenomyóza
PMS: 5 signs your period is coming soon
Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you ...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Endometrióza
Endometriosis: frequently asked questions and answers
No, it's not just painful menstruation, and yes, it can occur at any age. Endometriosis statistically affects 1 in 1...
Menstruace & PMS
7 herbs to relieve pain during menstruation
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These inc...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
