Can you also predict the onset of your period with certainty several days in advance? In this article, we bring you the most common premenstrual symptoms that may indicate that your period is probably just around the corner.
What is premenstrual syndrome (PMS)?
Premenstrual syndrome is a collection of physical or emotional symptoms appearing in the late luteal phase, approximately one week before the onset of menstruation. The cause of PMS is not fully known. Premenstrual symptoms can occur due to fluctuating hormones in the second half of the cycle, but lifestyle and current psychological state also have a significant impact on the presence or worsening of symptoms.
5 signs that your period is coming soon
Pain and cramps
Dysmenorrhea, or painful menstruation, is one of the most common female complaints associated with the menstrual cycle, affecting more than 50% of women worldwide. Cramps are primarily caused by inflammatory chemicals called prostaglandins, which are released by the uterine lining, potentially leading to contractions and pain during the period leading up to and during menstruation. (1) However, dysmenorrhea is not just a term for cramping pain. Other related symptoms include lower back or groin pain, fatigue and feelings of weakness, nausea, and headaches.
What menstrual red flags should you never ignore? Read the article HERE >>>
Breast tenderness
An increase in progesterone during the luteal phase causes the mammary glands to grow, so you may notice breast swelling, increased sensitivity, or even mild pain during this period. However, it is not always necessarily a symptom of premenstrual syndrome. In some cases, it may be an early sign of pregnancy. (2)
Increased fatigue
The menstrual cycle and fluctuating estrogen and progesterone levels can impact sleep quality and overall energy. Research even shows that up to 7 out of 10 women experience changes in sleep patterns before menstruation, making so-called premenstrual insomnia a fairly common PMS symptom. (3)
Changes in cervical fluid
Cervical mucus changes throughout the cycle, and during the fertile period, it helps sperm reach the mature egg more easily. Just before menstruation, its consistency is sticky, or you may not observe it at all. (4)
What is vaginal discharge and how does it change during the cycle? Find out HERE >>>
Water retention
Hormonal fluctuations in the second half of the cycle can lead to fluid retention in the body, which is why you may feel bloated just before menstruation. (5) Additionally, due to water retention, you may also experience a temporary change in body weight.
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With love,
The Femvie team
Femvie products that can help you
We have selected products related to this topic that can support your health:
- 🌿 Endometriosis support complex — specially formulated supplement for women with endometriosis
- 📖 Guide: Anti-inflammatory diet for endometriosis — 6 + 1 ways to naturally reduce pain through nutrition
- 💊 Magnesium — supports muscle relaxation and alleviation of cramps
- 🩹 Menstrual patches — natural relief from painful menstruation
- 🎯 Endometriosis support package — complete set for daily support
Frequently Asked Questions
How do I know if I have endometriosis?
Endometriosis manifests as severe painful menstruation, pain during intercourse, fatigue, and digestive problems. The only way to definitively confirm it is through laparoscopy. If the symptoms interfere with your daily life, consult a gynecologist.
How long does it take to get a diagnosis?
The average time from the first symptoms to a diagnosis of endometriosis in the Czech Republic is 7–10 years. Many women are dismissed for a long time with the idea that painful menstruation is normal.
Can endometriosis be treated naturally?
Endometriosis cannot be completely cured, but symptoms can be naturally alleviated through an anti-inflammatory diet, supplements, exercise, and stress reduction. Natural support does not replace medical care but can significantly improve quality of life.
Are organic menstrual products better for women with endometriosis?
Yes. Conventional tampons and pads can contain pesticides and chemicals that irritate sensitive tissue. Femvie organic cotton products are certified and free of harmful substances.
