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Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Adenomyóza
5 common myths about adenomyosis
Adenomyosis is a condition in which the lining of the uterus (endometrium) grows into the muscle tissue of the uteru...
Menstruace & PMS
5 tips to prevent blood loss and how to best manage the situation
One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained ...
Hormony & cyklus
What affects a woman's libido and what role does the menstrual cycle play?
Many factors influence both male and female libido. From health status, to current mood and mood, to the length and ...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Menopauza
How menstruation changes with age
How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can chang...
Menstruace & PMS
Do we need more sleep before menstruation?
Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy fo...
Menstruace & PMS
Sex during menstruation: benefits and risks
Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a wee...
Can traveling affect your period?
But when you travel, your overall daily routine is likely to be different in many ways than it is on a normal day. Y...
Hormony & cyklus
How does hormonal contraception work?
There are countless ways to effectively protect yourself from pregnancy on the market, and hormonal contraception is...
Adenomyóza
PMS: 5 signs your period is coming soon
Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you ...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
What is vaginal discharge and how does it change during the cycle?
Vaginal discharge can sometimes surprise a woman, whether it's its presence, amount, or texture and color. However, i...
Menstruace & PMS
7 Surprising Ways Your Body Changes During Your Cycle
During the menstrual cycle, the female body undergoes many internal and external changes, many of which are primarily...
Menstruace & PMS
How to start tracking your menstrual cycle?
Keeping track of your cycle is also useful for women who want to increase their chances of conceiving, as well as for...
Menstruace & PMS
Blood clots during menstruation
Noticing clots in your menstrual blood can be alarming, especially if they occur every now and then. In most cases, h...
Hormony & cyklus
Weight gain and fluctuations: Are hormones to blame?
You've probably heard that hormones play a role in the storage of body fat. But what specific hormones are involved,...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
