Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest thing throws us off? Read tips on how to get relief

The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast tenderness, are among the seven most common symptoms that women of reproductive age experience before or during menstruation. There are many options for at least partial relief from painful cramps, from sufficient hydration and regular exercise, to warm compresses and supplementation with necessary vitamins and minerals , to over-the-counter painkillers. The discomfort that companies overlook: Why it's time to address menstrual pain in the workplace One tip that is definitely worth trying is a gentle massage of the lower abdomen , lower back, thighs or other areas that may be tense at this stage of the cycle. You can...

Adenomyosis is a condition in which the lining of the uterus (endometrium) grows into the muscle tissue of the uterus. These cells behave in the same way as in the uterine cavity during menstruation – they bleed. However, because they are enclosed in the muscle layer, the blood cannot drain freely. This creates small pockets of blood within the muscle tissue , which can cause pressure in the lower abdomen, painful menstruation and other unpleasant symptoms.

One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained sheet is not pleasant. And what about that feeling of suspicious moisture between your legs during a class at school, a meeting at work, or while shopping in the middle of the square? To avoid these inconveniences, we have 5 tips for you on how to prevent bleeding and how to best handle the situation if an accident does occur.

Many factors influence both male and female libido. From health status, to current mood and mood, to the length and quality of the relationship. Female libido, like male libido, is also closely linked to reproductive hormones. However, unlike men, women experience a decrease in hormones, and therefore libido, during the month and menstrual cycle.

Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. But menstruation looks different for everyone, and what is almost normal and typical for your days, your friend may have never experienced or heard of. Let's introduce 5 lesser-known menstrual symptoms that are not often talked about, but many women experience on a regular monthly basis.