Support for 300 processes in the body
Magnesium is involved in over 300 biochemical functions — from energy, the nervous system and muscles to metabolism
Grown in a living food matrix
It carries the complete biochemistry of the mineral: glycoproteins, lipids and amino acids.
Supports normal mental activity
It also helps bones absorb calcium from the blood, thereby contributing to maintaining healthy bones and teeth.
Reduces fatigue and exhaustion
Helps to relax and unwind, contributes to a deeper night's rest
A gold standard placebo-controlled study showed that Food-Grown® Magnesium extended sleep by an average of 42 minutes per night and improved sleep quality by 32%*
Briskey, D. et al.(2024)
Can't fall asleep, do you wake up at night and lack energy for life during the day?
Do we need more sleep before menstruation?
Read the article
Product information
Composition
Lactobacillus bulgaricus (provides magnesium), heat-treated brown rice (powder), vegetable cellulose (capsule shell).
Magnesium 80 mg 21%
* NRV – Nutrient Reference Value (formerly RDA – Recommended Daily Allowance).
The values remained the same, only the name changed.
mg = milligram
Dosage
Take 2 capsules daily, morning or evening. You can take it with or without food. Do not exceed the recommended daily dose.
Notice
If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before taking a dietary supplement.
We recommend taking supplements at least 2 hours after taking medications.
Keep out of the sight and reach of children.
Do not use if the protective seal is broken.
Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
Storage
Store in a cool, dry place, out of direct sunlight.
Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
The best before date and batch number can be found on the bottom of the packaging.
Frequently asked questions
What type of magnesium is this?
Our magnesium comes from real foods, so its benefits are easily recognized by the body, just like magnesium from natural food sources.
Our magnesium comes from real foods, so its benefits are easily recognized by the body, just like magnesium from natural food sources.
Yes, you can. Many people don't get enough magnesium from their daily diet, and women often need more magnesium during and after menstruation to replenish lost levels. Physically active people, in particular, should take extra magnesium to support muscle and recovery from fatigue.
If I take it during the day, will I feel sleepy?
No, while magnesium can be taken in the evening to help you get a good night's rest, it can also be taken during the day to support your energy levels, anxiety and mood, and will not cause any drowsiness. We recommend taking magnesium at night to promote deeper sleep.
Can this cause stomach upset?
No, unlike many synthetic magnesium supplements on the market that can increase bowel movements, our Food-Grown formula is gentle on the digestive tract and does not cause stomach upset.
Who can benefit from taking magnesium?
Magnesium is especially important for those who suffer from muscle cramps, stiffness, and "jerky" restless legs because it helps regulate muscle contraction and relaxation. It is also a key mineral to take if you are regularly physically active, as it works to restore electrolyte balance and support physical recovery. Teens and women with menstrual cycles should also consider supplementing with extra magnesium during and after menstruation to replenish healthy mineral levels and help with cramps.
Can I use it together with the Healthy Pregnancy Complex?
Yes, although our Pregnancy Multivitamin already contains magnesium, it is safe to take more if you wish. Extra magnesium is great for supporting sleep, mood and energy during pregnancy.
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