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Premenstrual Complex (60 capsules)

PMS is not "all in your head." Mood swings, cramps, bloating, sugar cravings, exhaustion – these are real physiological symptoms that can be significantly alleviated with proper nutritional support.

The Premenstrual Complex has been expertly formulated to support the female cycle throughout the entire month – most intensely in the days leading up to menstruation, when PMS symptoms peak. Nutrients in Food-Grown® format are natural, better absorbed, and are recognized by the body as real food.

Helps with:

  • Mood swings and irritability before menstruation
  • Menstrual cramps and muscle tension (magnesium)
  • Compulsive cravings and unstable blood sugar (chromium)
  • Fatigue and mental resilience (ashwagandha, vitamin B6)
  • Hormonal balance and normal ovulation (zinc, B6)

We recommend using for at least 3 months – cycle regulation and PMS relief take time.

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100% přírodní
Bez parabenů
Bez GMO
Food-Grown® Technology - Nutrients natural to the body — better absorbed
100% natural - No synthetic colours or preservatives
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Expert

Formulace od světového experta

Henrietta Norton BSc Dip NT

Henrietta Norton BSc Dip NT is a leading British nutritional therapist with over 17 years of clinical practice in the field of women's health. She herself experienced endometriosis – and it was this personal experience that inspired her to create Wild Nutrition. Her nutritional supplements are available in over 50 countries worldwide. She is the author of Take Control of Your Endometriosis and Your Pregnancy Nutrition Guide.

Mezi jeho klienty patří:

Over 20000 consultations with women at all stages of life – from puberty to postmenopause.
✓ Specialista na TCM a akupunkturu ✓ Mezinárodně uznávaný odborník ✓ 20+ let praxe ✓ Klienti po celém světě

Stable mood and fewer fluctuations

Vitamin B6 and ashwagandha support serotonin production and regulate cortisol—natural support for emotional balance during the luteal phase.

Less cramping and muscle tension

Magnesium acts as a natural calcium antagonist in muscle cells — it reduces the intensity of menstrual cramps and muscle tension.

No compulsive cravings for sweets

GTF Chromium helps stabilize blood sugar levels during the luteal phase—naturally reducing cravings and energy fluctuations.

It works all month, not just before menstruation

The complex was designed for daily use. Its strongest effect is in the days before menstruation, but hormonal support applies throughout the entire cycle.

Technologie Food-Grown®

Živiny ze skutečného jídla, ne z laboratoře

Většina doplňků stravy obsahuje izolované syntetické živiny, které tělo neumí plně vstřebat. Food-Grown® technologie Wild Nutrition živiny pěstuje přímo do přírodní potravinové matrice — tělo je rozezná jako jídlo a přirozeně využije.

Každá živina je nositelem glykoproteiny, lipidů a aminokyselin — kompletní biochemie přírody
Šetrné k trávení — nevznikají nežádoucí vedlejší efekty typické pro syntetiku
Bez plnidel, barviv, umělých konzervantů, GMO, laktózy ani lepku
Vegan certifikováno · rostlinné kapsle
Food-Grown® Wild Nutrition
Běžný syntetický doplněk
Živiny ze skutečného jídla
Izolované chemické sloučeniny
Kompletní potravinová matrice
Žádná biologická matrice
Šetrné k trávení
Může způsobit podráždění
Bez syntetických plnidel
Obsahuje plnidla a barviva
15 let vědeckého vývoje
Průměrný výrobní postup
Klinicky ověřeno 15 let výzkumu Vyrobeno ve Velké Británii
Proč tento komplex

PMS is not just in your head—it's physiology

Stable mood and fewer fluctuations

Vitamin B6 and ashwagandha support serotonin production and cortisol regulation — a natural aid for emotional balance during the luteal phase of the cycle.

Less cramping and muscle tension

Magnesium acts as a natural calcium antagonist in muscle cells — it reduces the intensity of menstrual cramps and overall muscle tension

No compulsive cravings for sweets

GTF Chromium helps stabilize blood sugar levels during the luteal phase—naturally reducing cravings and energy fluctuations.

Hormonal support for the whole month

The complex was designed for daily use throughout the cycle. The strongest effect is in the days before menstruation, but hormonal balance applies year-round.

Klíčové složky

Six ingredients, one goal: a calmer cycle

01

Vitamin B6

Key for normal hormone production and proper nervous system function. Supports serotonin production and mood regulation.

02

Magnesium

A natural helper for menstrual cramps. It reduces muscle tension and contributes to overall relaxation during challenging days.

03

Chrome GTF

It harmonizes blood sugar levels in the luteal phase and minimizes compulsive cravings for sweets and energy fluctuations.

04

Ashwagandha (organic)

An adaptogenic herb supporting physical and mental resilience. Helps regulate cortisol and reduce premenstrual stress and anxiety.

05

Dong Quai

A Chinese herb traditionally used to harmonize the menstrual cycle and alleviate premenstrual symptoms.

06

Milk thistle (organic)

Supports liver function and natural hormone detoxification — a key element for long-term hormonal balance.

Jak užívat

Jednoduchý
denní rituál

Denní dávka

2 capsules daily

Kdy brát

Anytime during the day, for the entire month

S jídlem

With food or without

Balení

60 capsules

„It helped me a lot with my period; I don't feel cramps as strongly as before. My periods used to be so painful that I sometimes had to take time off work, but thanks to this product, I'm managing much better. And, of course, exercise helps too."

Denisa

→ Used for 4 months

Ze světa Femvie

Jak olej použít

Tvůj menstruační rituál

1
🤲

Krok 1

Zahřej dlaně

Nakapal pár kapek oleje do dlaní a jemně je protři mezi sebou, aby se olej prohřál.

2
🫶

Krok 2

Nanés na břicho nebo záda

Přilož dlaně na spodní část břicha nebo kříže — oblasti, kde cítíš největší napětí nebo křeče.

3
🌀

Krok 3

Masíruj krouživými pohyby

Jemnými krouživými pohyby vmasíruj olej do pokožky, dokud se zcela nevstřebá. Pocit tepla je přirozený.

This complex has been expertly formulated to support a woman's cycle throughout the month, but especially in the days leading up to her period: mood swings, increased appetite, water retention and fatigue. Food-Grown® ingredients are completely natural and are better absorbed and utilized by the body than their often-used synthetic forms. Vitamins, minerals and other active ingredients are grown on a special whole food paste.

Complex

Menstruating women can suffer from iron deficiency.

I want Iron Plus
Webinar

Are you suffering from PMS, irregular cycles or heavy periods?

Find out how to support typical menstrual cycle issues through nutrition and lifestyle changes

Information about the PMS complex

Use
The recommended daily dose is 2 capsules. The complex is recommended to be taken throughout the entire cycle. It can often take three months to regulate the cycle or alleviate PMS symptoms, so we recommend taking the product for at least three months, but it is completely safe to take it longer.
Packaging and storage
Contains 60 capsules suitable for celiacs, vegetarians and vegans. Of course, it does not contain any unnecessary fillers or binders, artificial preservatives or dyes, sugars, synthetic nutrients, GMOs, lactose or gluten. Store the capsules out of reach of children, in a cool and dry place, out of direct sunlight.
Vitamins and minerals enriched yeast: Vitamin B6 and GTF Chromium, magnesium and zinc from Lactobacillus bulgaricus bacterial culture, Dong Quai powder, Ashwagandha powder*, Milk thistle powder*, heat-treated brown rice powder, vegetable cellulose (capsule). *organic quality.
Notice
It is a dietary supplement, so it does not replace a balanced, varied diet. If you are taking medication or are under medical supervision, consult your doctor before taking any dietary supplement. If you are pregnant, this dietary supplement is not suitable for you. If you are undergoing IVF, IUI or FET, we do not recommend this product.

Frequently asked questions

How long should I take it?
It can often take three months to regulate your cycle or relieve PMS symptoms, so we recommend taking the product for at least three months, but it is completely safe to take it for longer.
Can I take it if we are trying for a baby?
Yes, this complex is useful for women who want to get pregnant, as irregular cycles, uncomfortable periods, or PMS symptoms can be a sign of unhealthy ovulation and hormonal imbalance. Healthy ovulation is necessary for a healthy menstrual cycle, as well as for combating PMS and for progesterone production. However, we do not recommend it if you are taking prescription fertility drugs such as Clomid or Clomifene.
Can I use it if I am undergoing an artificial insemination process such as IUI, IVF or FET?
We do not recommend this product if you are undergoing IUI, IVF or FET, however you can use it before starting any medications or procedures. For further advice, please contact the Femvie Counselling Centre or book an individual consultation in the "online consultation" section.
Can I use it if I am pregnant?
No, we do not recommend it in this case.
Can I take PMS Complex with the contraceptive pill?
It depends on what pill you are taking and why. Consult your gynecologist and contact the Femvie consultation or book an individual consultation in the "online consultation" section. The same applies to contraceptive patches or injections. Please ask our nutritional team for information.
Can I take it if I have endometriosis?
Yes, you can, although we recommend consulting a nutritionist or doctor. Endo Complex might be a more suitable alternative.
Is it suitable for PMS or PMDD symptoms?
Yes, if you suffer from PMS or PMDD symptoms, we recommend combining this product with our KSM-66 Ashwagandha Plus product as PMDD requires different support than "classic" PMS.

Didn't find the answer to your question here? Check out the FAQ or send us a message in the chat or at hello@femvie.com.

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