Magnesium (60 capsules)

Magnesium from Wild Nutrition provides 80 mg of magnesium in its natural form in one daily dose (2 capsules). Due to the increased stress of today's fast-paced times and the ever-deepening lack of nutrients in the soil, the majority of the population is magnesium deficient.

They have a higher magnesium consumption active athletes and people in high management positions. It is also recommended for women to supplement before and after menstruation, because during menstruation the body has a higher consumption.

What is the appropriate dosage?

The recommended daily dose is 2 capsules.

Contents: 60 capsules

Composition: Lactobacillus bulgaricus supplying magnesium, heat-treated brown rice powder, vegetable cellulose (capsule shell).

Storage: Store capsules out of the reach of children, in a cool, dry place, away from direct sunlight.

Notice:

It is a dietary supplement, so it does not replace a balanced, varied diet.
If you are taking medication or are under medical supervision, consult your doctor before taking any dietary supplement.

Přečtěte si více Číst méně

520,00 Kč

Tax included. Shipping calculated at checkout.

100% přírodní

Bez parabenů

Bez GMO

Doprava zdarma od 1 500 Kč

Platba: VISA Mastercard Apple Pay Google Pay PayPal

📦 Doprava do 2–3 pracovních dnů

🔒 Bezpečná platba

Formulace od světového experta

Henrietta Norton BSc Dip NT

Henrietta Norton BSc Dip NT is a leading British nutritional therapist with over 17 years of clinical practice in the field of women's health. She herself experienced endometriosis – and it was this personal experience that inspired her to create Wild Nutrition. Her nutritional supplements are available in over 50 countries worldwide. She is the author of Take Control of Your Endometriosis and Your Pregnancy Nutrition Guide. A gold-standard, placebo-controlled study showed that Food-Grown® Magnesium extends sleep by an average of 42 minutes per night and improves sleep quality by 32%* Briskey, D. et al.(2024)

Mezi jeho klienty patří:

Over 20000 consultations with women at all stages of life – from puberty to postmenopause. Wild Nutrition products are available in 50+ countries worldwide.

✓ Specialista na TCM a akupunkturu ✓ Mezinárodně uznávaný odborník ✓ 20+ let praxe ✓ Klienti po celém světě

Technologie Food-Grown®

Živiny ze skutečného jídla, ne z laboratoře

Většina doplňků stravy obsahuje izolované syntetické živiny, které tělo neumí plně vstřebat. Food-Grown® technologie Wild Nutrition živiny pěstuje přímo do přírodní potravinové matrice — tělo je rozezná jako jídlo a přirozeně využije.

Každá živina je nositelem glykoproteiny, lipidů a aminokyselin — kompletní biochemie přírody

Šetrné k trávení — nevznikají nežádoucí vedlejší efekty typické pro syntetiku

Bez plnidel, barviv, umělých konzervantů, GMO, laktózy ani lepku

Vegan certifikováno · rostlinné kapsle

Živiny ze skutečného jídla

Izolované chemické sloučeniny

Kompletní potravinová matrice

Žádná biologická matrice

Šetrné k trávení

Může způsobit podráždění

Bez syntetických plnidel

Obsahuje plnidla a barviva

15 let vědeckého vývoje

Průměrný výrobní postup

Klinicky ověřeno 15 let výzkumu Vyrobeno ve Velké Británii

Proč tento komplex

Magnesium for 300 processes in the body — in its natural form

Deeper sleep and faster recovery

A placebo-controlled study (Briskey et al., 2024) demonstrated that Food-Grown® magnesium extends sleep by an average of 42 minutes per night and improves its quality by 32%. It helps relax muscles and contributes to deeper nocturnal rest.

Energy and Mental Well-being

Magnesium contributes to normal psychological activity and helps reduce fatigue and exhaustion. It is involved in more than 300 biochemical functions — from energy metabolism to the nervous system.

Muscles, joints, and menstrual cramps

It regulates muscle contraction and relaxation — naturally helping with cramps, stiffness, and restless legs. It is especially recommended for women before and after menstruation, when the body consumes more magnesium.

Bones, teeth, and calcium absorption

Magnesium helps bones absorb calcium from the blood – it contributes to the maintenance of normal bones and teeth. Also important for active athletes and people with a physically demanding lifestyle.

Klíčové složky

Single component, natural form

Food-Grown® Magnesium (80 mg, 21% NRV)

Grown in the probiotic bacterium Lactobacillus bulgaricus. The body recognizes it as real food—no constipation, no stomach upset. It carries the complete biochemistry of the mineral: glycoproteins, lipids, and amino acids.

Jak užívat

Jednoduchý
denní rituál

Denní dávka

2 capsules daily

Kdy brát

Morning for energy, evening for sleep — both work

S jídlem

With food or without

Balení

60 capsules

„I'd been taking magnesium from the pharmacy for years, but it always caused me digestive problems. This one is completely different—no constipation, and after two weeks I realized I was sleeping through the night without waking up. For the first time in years."

Eva H., 38 years old, Prague

→ Sleep prolonged, menstrual cramps subsided

Všechny reference

Jak olej použít

Tvůj menstruační rituál

🤲

Krok 1

Zahřej dlaně

Nakapal pár kapek oleje do dlaní a jemně je protři mezi sebou, aby se olej prohřál.

🫶

Krok 2

Nanés na břicho nebo záda

Přilož dlaně na spodní část břicha nebo kříže — oblasti, kde cítíš největší napětí nebo křeče.

🌀

Krok 3

Masíruj krouživými pohyby

Jemnými krouživými pohyby vmasíruj olej do pokožky, dokud se zcela nevstřebá. Pocit tepla je přirozený.

Can't fall asleep, do you wake up at night and lack energy for life during the day?

Do we need more sleep before menstruation?

Read the article

Femspace

Blood clots during menstruation

Read the article

Product information

Composition

Lactobacillus bulgaricus (provides magnesium), heat-treated brown rice (powder), vegetable cellulose (capsule shell). Magnesium 80 mg 21% * NRV – Nutrient Reference Value (formerly RDA – Recommended Daily Allowance). The values remained the same, only the name changed. mg = milligram

Dosage

Take 2 capsules daily, morning or evening. You can take it with or without food. Do not exceed the recommended daily dose.

Notice

If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before taking a dietary supplement. We recommend taking supplements at least 2 hours after taking medications. Keep out of the sight and reach of children. Do not use if the protective seal is broken. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Storage

Store in a cool, dry place, out of direct sunlight. Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. The best before date and batch number can be found on the bottom of the packaging.

Frequently asked questions

What type of magnesium is this?

Our magnesium comes from real foods, so its benefits are easily recognized by the body, just like magnesium from natural food sources.

Yes, you can. Many people don't get enough magnesium from their daily diet, and women often need more magnesium during and after menstruation to replenish lost levels. Physically active people, in particular, should take extra magnesium to support muscle and recovery from fatigue.

If I take it during the day, will I feel sleepy?

No, while magnesium can be taken in the evening to help you get a good night's rest, it can also be taken during the day to support your energy levels, anxiety and mood, and will not cause any drowsiness. We recommend taking magnesium at night to promote deeper sleep.

Can this cause stomach upset?

No, unlike many synthetic magnesium supplements on the market that can increase bowel movements, our Food-Grown formula is gentle on the digestive tract and does not cause stomach upset.

Who can benefit from taking magnesium?

Magnesium is especially important for those who suffer from muscle cramps, stiffness, and "jerky" restless legs because it helps regulate muscle contraction and relaxation. It is also a key mineral to take if you are regularly physically active, as it works to restore electrolyte balance and support physical recovery. Teens and women with menstrual cycles should also consider supplementing with extra magnesium during and after menstruation to replenish healthy mineral levels and help with cramps.

Can I use it together with the Healthy Pregnancy Complex?

Yes, although our Pregnancy Multivitamin already contains magnesium, it is safe to take more if you wish. Extra magnesium is great for supporting sleep, mood and energy during pregnancy.

Didn't find the answer to your question here? Check out the FAQ or send us a message in the chat or at hello@femvie.com