Many factors influence both male and female libido. From health status, to current mood and mood, to the length and quality of the relationship. Female libido, like male libido, is also closely linked to reproductive hormones. However, unlike men, women experience a decrease in hormones, and therefore libido, during the month and menstrual cycle.

Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy for life during the day? The relationship between the menstrual cycle and sleep patterns certainly deserves much more attention. Read the article and find out how the menstrual cycle and its hormonal changes can affect your sleep, both positively and negatively.

Just because you're on your period doesn't mean you have to give up all intimate moments with your partner for a week. On the contrary, sex during your period can bring a number of benefits to your body and health. It's up to you and your partner how you approach it. Let's take a look. to answer some important questions you may have about intimacy during menstruation.

But when you travel, your overall daily routine is likely to be different in many ways than it is on a normal day. You might cut back on your exercise, naturally want to sample local specialties, drink more drinks, stay up longer, etc. All of this can have a greater or lesser impact on your hormones and menstrual cycle. You may encounter the following scenarios:

Ashwagandha, also known as “Withania Somnifera,” is becoming increasingly popular in the West and is best known for its ability to reduce stress and promote a calmer, happier sense of being . More and more evidence is accumulating around this powerful herb with an impressive array of health benefits ( clinical studies on Ashwagandha KSM-66). Here are 5 key health benefits of this powerful adaptogenic herb : 1. Supports the adrenal glands to reduce stress and anxiety It has been shown that svaganda supports adrenal function by normalizing cortisol levels. This reduces the negative effects of high (or low) levels of this hormone. This is very important because consistent and intense stress can be harmful to our health in the...

You may have heard the claim that hormones are behind everything. That they are responsible for weight gain, mood swings, and cravings. At Femvia, we often talk about hormones because we know how important a role they play in the lives of (not only) women. That's why we're bringing you a mini series of articles on hormonal health, in which you'll find out how hormones affect the body, why they may be behind some of your problems, and what to do to finally have your hormones on your side, not against you! What are hormones? Hormones are chemicals produced by endocrine glands. These glands include the thyroid, adrenal glands, pancreas, ovaries in women, and testicles in men. They are classified...