Ovulace je období, kdy se uvolňuje vajíčko a žena je nejplodnější. Vědecké studie naznačují, že během plodných dnů může docházet k jemným změnám vzhledu, hlasu, libida i sebevnímání.

Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we know all too well how profoundly their fluctuations can impact how we feel each day. While mood swings are completely natural, understanding why they happen can help us navigate these phases with more ease and kindness toward ourselves.

Many factors influence both male and female libido. From health status, to current mood and mood, to the length and quality of the relationship. Female libido, like male libido, is also closely linked to reproductive hormones. However, unlike men, women experience a decrease in hormones, and therefore libido, during the month and menstrual cycle.

How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can change over the years and what you can expect at a certain stage of life and age.

Tracking and recording your menstrual cycle is much more than just a way to predict your next period, it is also a source of valuable information about your body, health and fertility. Find out in this article how to identify your cycle using the symptothermal method and how to use this information for natural conception planning.

Although we don't generally see it that way, women's health and cycles aren't about menstruation. They're about ovulation. Why is ovulation important, what are its typical signs, and how can you track your cycle and period with simple steps?