Femspace

A blog about all aspects of the female cycle. The latest scientific findings, inspiration and interviews with experts across disciplines.

Wild Nutrition: unique dietary supplements that are grown

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

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What effect does immunity have on hormonal (im)balance?

But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrual cycle are largely related to immunity. If our hormones are not in balance, the immune system will also be in a similarly confused state. In this article, you will learn how to support your body's resistance and increase immunity.

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Why do we need dietary supplements and how best to choose them?

Nutritional supplements are products that help to "replenish" nutrients that we cannot cover in food. Although our diet should always be varied and nutritious, it may not always be enough for us to receive enough of all nutrients . Whether due to a currently increased need for a given substance, or for example due to increased stress, certain food choices or deteriorated soil quality. Today we will mainly look at the aforementioned vitamins and minerals , how they are absorbed in the body, and how to choose the highest quality ones.

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3 myths about the menstrual cycle

The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were taboo in society, and this environment was conducive to ignorance and the perpetuation of myths . Unfortunately, many of them persist to this day. Let's now tell you what it's really like!

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