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ženského zdraví
Vědecky podložené články, osobní příběhy a praktické průvodce — vše, co potřebuješ vědět o svém těle a cyklu.
Hormony & cyklus
Menstruační křeče: Proč ibuprofen není jediná možnost, a co říká 5 000 let TCM
Každý měsíc, znovu a znovu. Prášek, horká láhev, poloha na boku. Menstruační bolest trápí až 80 % žen — a přesto se n...
Hormony & cyklus
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, over and over again. Without th...
Menstruace & PMS
7 things men should know about menstruation
7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics ...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Menstruace & PMS
Painkillers are not as effective for women. Why?
Are you taking a pill for migraines or painful periods, but only getting minimal relief? You're not alone. New resea...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Adenomyóza
5 common myths about adenomyosis
Adenomyosis is a condition in which the lining of the uterus (endometrium) grows into the muscle tissue of the uteru...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Adenomyóza
PMS: 5 signs your period is coming soon
Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you ...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Menstruace & PMS
7 herbs to relieve pain during menstruation
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These inc...
Menstruace & PMS
Menstrual *red flags*: 7 signals to watch out for
Menstruation is a regular private report for us women that everything is working as it should, or on the contrary,...
The influence of the pelvic floor on women's health
The truth is that there are several manifestations of poor pelvic floor function and many times women do not even th...
Menstruace & PMS
Connecting naturopathy and women's health
This year I have a lot of clients with whom I deal with hormonal imbalance, painful menstruation, fatigue before and...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
