This year I have a lot of clients with whom I deal with hormonal imbalance, painful menstruation, fatigue before and during the cycle, mood swings, inability to get pregnant, gynecological problems and discharge. I have noticed a few common denominators of these problems, especially with painful menstruation. From my practice and from the perspective of psychosomatics, I have observed that it is a total depletion of a woman's energy reserves, both physically and psychologically. I try to look at health and the body from several angles. The first thing I do is to address the body's nutrition. I look for what the body is missing or has left over. I use visual diagnostics to do this – nails, hair, eyes,...

Since women’s mucous membranes can absorb even more chemicals than our skin, frequent contact with these toxins and chemicals can contribute to the development of metabolic changes and lead to related health problems ( 3 ). The average woman will use 11,000 tampons in her lifetime, so the more we can limit our bodies’ exposure to these chemicals, the better ( 4 ).