Welcome to the place where women's health is discussed openly.
Femvie Women's Hub offers articles, definitions, and tips that school didn't teach you, and which are often omitted even in doctor's offices. Here, we discuss these topics openly and empathetically.
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Menstruation affects performance in sports and at work
Femvie is the voice of change - we bring the latest statistics and practical solutions
Women and girls in sport
How the cycle affects performance and injuries
Zdroj: Imperial College London / UCL 2024 · Nuffield Health 2023 · PUMA & Modibodi
Women at work
How Your Cycle Affects Your Workday
Zdroj: Femvie Study · Czech Republic 2024
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Women's Health Knowledge Center
Acupuncture without needles: How do herbal patches for acupressure points work?
"How can a patch do the same thing as acupuncture?" This is the question we hear most often. And it deserves an hones...
Cycle syncing: How to align your life with your cycle
If you go through four different phases of hormonal changes during the month, why do you expect your energy, producti...
What do women put into their bodies every month — and why doesn't anyone talk about it?
(And why more and more women are switching to 100% organic cotton.) Every month, again and again. Without thinking. A...
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
How to support your health and well-being during menopause
Menopause has long been discussed in whispers. But now, more than ever, women deserve to talk about this period openl...
Menstrual cramps: Why ibuprofen isn't the only option, and what 5,000 years of TCM says
Every month, again and again. Painkillers, a hot water bottle, lying on your side. Menstrual pain affects up to 80% o...
Endocenters in the Czech Republic: A complete list of 9 certified workplaces and what to expect during your first visit
When I was looking for an answer to my problems for years, I had no idea that there were specialized centers for wome...
What do menstrual products contain and why does it matter what you put in your body?
Find out what's hidden in regular tampons and pads - and why it's better to choose organic, chemical-free products. ...
Spa after endometriosis surgery: My month in Františkovy Lázně and the path to recovery
Spa after endometriosis surgery? A guide to recovery with a Femvie ambassador. Find out how gynecological balneother...
How do I reset my nervous system (with endometriosis in my back)
Truly. No filter. I share what helps me cope with fatigue, endometriosis, stress, and performance pressure. What wor...
Endometriosis and Diet: How to Find Balance and Relief at the Same Time
How can diet help with endometriosis and autoimmune diseases? Authentic experience, mistakes and tips that can provi...
Hormonal contraception through the eyes of a woman with endometriosis
I started taking hormonal contraception in high school; all my friends were taking it and it seemed like the best so...
Pelvic Floor from a Physiotherapy Perspective: An Interview with Klára on Prevention, Common Issues, and Menstrual Health
The pelvic floor is an often-overlooked part of a woman's body, yet its condition has a significant impact on overall...
What role does nutrition play in women's health?
Many women deal with diet to achieve their dream figure, but few women realize how deeply related diet and hormonal ...
The connection between psychosomatics and women's health
As for specifically female issues, we very often deal with self-love and self-worth with clients, which have a great...
How and why should women track their menstrual cycle?
I am most often contacted by women who want advice on cycle tracking and evaluation of records. I also organize (onl...
Menstruation, PMS and hormonal imbalance from a naturopathic perspective
Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality ...
How to adapt you training and exercise with the female cycle in mind
During menstruation, I would prefer to focus on a calmer form of training, such as strength training with less wei...
Dictionary of women's health terms that you should know
- A chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It causes severe pain and can affect fertility. The average journey to diagnosis takes 7-10 years.
- The transitional period before menopause, which begins at an average age of 45. It is accompanied by irregular cycles, hot flashes, sleep disturbances, and mood swings.
- A hormone that indicates the egg reserve in the ovaries. A low AMH value does not mean you cannot get pregnant, but it is a signal to consult a doctor.
- A hormonal disorder causing irregular cycles, elevated androgens, acne, and fertility problems. It affects 1 in 8 women of reproductive age.
- The first part of the menstrual cycle (days 1–14), when follicles grow in the ovaries and estrogen levels rise. Typically brings more energy and focus.
- A hormone whose sharp increase (LH surge) triggers ovulation. It is measured by ovulation tests and is crucial for pregnancy planning or contraception.
Where to find Femvie
Companies, gyms, sports facilities, clinics, hotels, and studios supporting women's health - sustainably!
Would you like to place Femvie menstrual boxes with organic supplies in your space? Do you want a sustainable solution that cares for women's health – free of chemicals and plastic? You've come to the right place. We offer comprehensive solutions, from menstrual pain patches and travel pouches with supplies to hotel solutions.
I want to collaborateIn the Czech Republic, for acute gynecological problems, immediately call 155 (Emergency Medical Service) if you experience severe bleeding, fainting, high fever, or sharp abdominal pain. In less severe cases outside of office hours, visit the gynecological emergency room at the nearest hospital or contact your general practitioner. Acute pain, unusual bleeding, suspected pregnancy in a risky situation? Femspace replaces conversation, not a doctor. Call 1212 or your gynaecologist.
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