Hot summer days practically invite you to dive into the sea, lake, or pool, and your period should not stop you at any cost! Fortunately, myths about swimming during menstruation being inappropriate, dangerous, or unhygienic are long gone. On the contrary, swimming can bring you many benefits and even make your period more pleasant.
Hygiene First
Swimming during menstruation is completely safe and hygienic, especially in well-maintained pools. The chlorine added to the water prevents the growth of bacteria and other microbes that accumulate in warm and humid places.
However, to avoid problems, including yeast infections, always change out of your wet swimsuit as soon as possible, whether you have your period or not. Prolonged dampness can create an environment conducive to bacterial growth, and yeast infections are probably the last thing you want to deal with on hot summer days.
Do I stop bleeding when I swim?
You may have noticed that you bleed less in water than on land. Some studies suggest that swimming can partially slow blood flow because water pressure creates resistance to blood flow. However, it does not stop your period completely.
Conversely, if you move a lot, cough, or sneeze in the water, more blood fluid may escape than you expect. Therefore, a tampon or cup is a sure way to prevent any unwanted leakage while swimming.
Menstrual protection for swimming
While menstrual pads cannot absorb menstrual flow when wet, and thus only partially fulfill their function, it's different with tampons. Tampons are specifically designed to absorb menstrual fluid before it leaves your body. Therefore, they are among the best products for swimming during menstruation.
Make sure you insert the tampon before entering the water and change it regularly for comfort and hygiene. Always keep in mind that a tampon should not remain in your body for more than 8 hours. Besides tampons, other options include menstrual cups or period swimwear.
Benefits of swimming
Swimming, like other aerobic activities, can significantly reduce many physical and psychological symptoms associated with menstruation, including breast pain, headaches, mood swings, and insomnia. (1) It can even have a soothing effect on muscles, thereby alleviating discomfort and painful cramps during menstruation.
100% safety, 100% comfort
Don't let your period prevent you from enjoying your favorite summer activities. Femvie menstrual products allow you to experience summer to the fullest even during your period. Here you will find menstrual tampons and pads made from 100% organic cotton, free of synthetic substances and artificial dyes, making them perfectly breathable, comfortable, and suitable even for sensitive skin.
If you're wondering which product to choose and why, or how to ideally combine products to be covered every month, we are here to help you make your choice easier.
What else to read on FEMSPACE?
- 4 benefits of menstrual products made from organic organic cotton
- 10 things I wish I knew before my first period
- Blood clots during menstruation
- Menstrual red flags: 7 signs to watch out for
- What is vaginal discharge and how does it change during the cycle?
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With love
The Femvie Team
Femvie products that can help you
We have selected products related to this topic that can support your health:
- 🌿 Organic pads — certified organic pads without chemicals
- 🌿 Organic tampons — organic tampons made from certified organic cotton
- 🌿 Ultra-thin organic panty liners — discreet protection for every day
- 📦 Carefree subscription — your organic menstrual products automatically every month
- 🎁 Trial pack — try Femvie organic menstrual products
Frequently Asked Questions
What are organic menstrual products?
Organic menstrual products are made from certified organic cotton without pesticides, plastics, or bleaching chemicals. GOTS certification guarantees eco-friendly processing from the field to the product.
Are organic tampons safer than conventional ones?
Yes. Conventional tampons may contain trace amounts of pesticides and synthetic fibers. Femvie organic tampons are certified, hypoallergenic, and gentler on intimate areas.
How does the Femvie subscription work?
With the Carefree subscription, you set the delivery frequency, and your favorite organic products arrive automatically. You save time and never run out of menstrual products.
