Although we don't generally see it that way, women's health and cycles aren't about menstruation. They're about ovulation. Why is ovulation important, what are its typical signs, and how can you track your cycle and period with simple steps?

You've probably heard that hormones play a role in the storage of body fat. But what specific hormones are involved, and how can you influence your weight and body fat without compromising your hormonal health? Hormones are your body's chemical messengers that help regulate everything from metabolism and appetite to fertility and your mood. When hormones are out of balance, they can wreak havoc on your entire system—including weight gain. Hormones and types of imbalances affecting body fat storage: Thyroid gland Insulin Estrogen Testosterone Cortisol Thyroid gland Let's start with the endocrine organ that most influences body fat storage and weight changes: the thyroid. This is a butterfly-shaped gland located in the neck that produces hormones that regulate body temperature,...

Wild Nutrition is a brand of high-quality nutritional products that sets itself apart not only through its unique manufacturing process, but also through its holistic approach to health. It designs products to not only support your physical health, but also to support your mental well-being, becoming an integral part of your regular wellness rituals. After all, healthy and beautiful skin always starts from within, and the psychological side and nutrition are incredibly important. Wild Nutrition draws on the infinite wisdom of nature, combining it with the latest scientific knowledge. They rely on the highest quality, sustainable ingredients and strive to package their products in the most environmentally friendly way possible, with the least possible impact on the environment. Who is...

But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrual cycle are largely related to immunity. If our hormones are not in balance, the immune system will also be in a similarly confused state. In this article, you will learn how to support your body's resistance and increase immunity.

When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of insulin, which does not bode well for other hormones. Among other things, insulin acts on the ovaries, increasing testosterone production , which is a typical feature of women with PCOS. In turn, this leads to lower levels of the protein SHBG, which binds excess estrogen and testosterone in the blood. This can lead to estrogen dominance or excess testosterone in women. ( 5 )

You may have heard the claim that hormones are behind everything. That they are responsible for weight gain, mood swings, and cravings. At Femvia, we often talk about hormones because we know how important a role they play in the lives of (not only) women. That's why we're bringing you a mini series of articles on hormonal health, in which you'll find out how hormones affect the body, why they may be behind some of your problems, and what to do to finally have your hormones on your side, not against you! What are hormones? Hormones are chemicals produced by endocrine glands. These glands include the thyroid, adrenal glands, pancreas, ovaries in women, and testicles in men. They are classified...