Jedním z největších strašáků během menstruace je nečekaný únik krve. Ráno se probudit a najít prostěradlo s červenou skvrnou není nic příjemného. A co teprve ten pocit podezřelého vlhka mezi nohama během hodiny ve škole, na poradě v práci nebo při nákupu uprostřed náměstí. Aby ses těmto nepříjemnostem vyhnula, máme pro tebe 5 tipů, jak úniku krve předejít a jak situaci co nejlépe zvládnout, pokud už k nehodě dojde.

Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her time to herself or, on the contrary, give her more attention? Read about what actually happens in a woman's body during menstruation and how you can support her during this period.

Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premenstrual syndrome . ( 1 ) Like other menstrual symptoms, they can be triggered by reproductive hormones, which fluctuate throughout the cycle and prepare a woman’s body for a possible pregnancy. However, breast changes can also be a sign of early pregnancy, or they may have no connection to the menstrual cycle or reproductive hormones.

Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. But menstruation looks different for everyone, and what is almost normal and typical for your days, your friend may have never experienced or heard of. Let's introduce 5 lesser-known menstrual symptoms that are not often talked about, but many women experience on a regular monthly basis.

How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can change over the years and what you can expect at a certain stage of life and age.

Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy for life during the day? The relationship between the menstrual cycle and sleep patterns certainly deserves much more attention. Read the article and find out how the menstrual cycle and its hormonal changes can affect your sleep, both positively and negatively.