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Hormony & cyklus
Menstruační křeče: Proč ibuprofen není jediná možnost, a co říká 5 000 let TCM
Každý měsíc, znovu a znovu. Prášek, horká láhev, poloha na boku. Menstruační bolest trápí až 80 % žen — a přesto se n...
Menstruace & PMS
Cycle syncing: Jak sladit život s cyklem
Pokud během měsíce procházíš čtyřmi různými fázemi hormonálních změn, proč od sebe očekáváš, že tvá energie, produkti...
Can Christmas stress delay your period?
We often associate Christmas with peace, joy and time spent with loved ones. But the reality is usually different. T...
Hormony & cyklus
6 steps to better sleep during menstruation
This article explains how hormones during menstruation affect sleep quality and provides 6 practical steps to get a ...
Menstruace & PMS
7 things men should know about menstruation
7 facts that will help men better understand the cycle, hormones, and what women go through every month. The basics ...
Hormony & cyklus
Do hormones and the cycle affect how we experience pain?
Hormones affect how we perceive pain during our cycle. Why do we sometimes cope better and other times the smallest ...
Bloating before menstruation: why it occurs and what helps with PMS
Why do up to 65% of women suffer from bloating before their period? Discover the causes of PMS and tips on how to re...
Menstruace & PMS
5-minute massage for menstrual pain relief
The results of the Femvie study show that painful cramps in the lower abdomen, along with a bloated belly or breast ...
Menstruace & PMS
Implantation bleeding or menstruation?
Wondering if it's implantation bleeding or your period? Find out the main differences, color, length, and accompanyi...
Hormony & cyklus
How hormones affect a woman's mood
Our hormones affect so much more than we often realize — from mood, to anxiety, to our energy levels. As women, we k...
What is premenstrual dysphoric disorder (PMDD)?
While PMS can cause discomfort or mood swings , PMDD significantly disrupts a woman’s daily functioning . It can mak...
Menstruace & PMS
5 tips to prevent blood loss and how to best manage the situation
One of the biggest fears during menstruation is unexpected bleeding. Waking up in the morning to find a red-stained ...
Menstruace & PMS
My girlfriend got her period. What should I (not) do?
Your girlfriend has her period and you suddenly don't know what to do - don't get in the way or be close? Give her t...
Menstruace & PMS
Breast pain and tenderness: menstruation or pregnancy?
Tender and painful breasts before menstruation affect up to 70% of women and are one of the main symptoms of premens...
Menstruace & PMS
Menstrual symptoms you may not know about
Painful menstrual cramps, breast tenderness or mood swings in the premenstrual period Most of us probably know it. Bu...
Menopauza
How menstruation changes with age
How is menstruation different in adolescence or after childbirth? Let's talk about how the menstrual cycle can chang...
Menstruace & PMS
Do we need more sleep before menstruation?
Do you also have trouble falling asleep before your period, constantly waking up at night, and then lacking energy fo...
Menstruace & PMS
Why is menstruation more painful and PMS worse in winter?
As the colder months of the year approach, you may notice a few changes to your menstrual cycle, from more pronounce...
Spotting and bleeding outside of menstruation
Brown discharge or bleeding outside of your period can be worrisome at times. There can be many reasons for this, fr...
Menstruace & PMS
Menstrual symptoms come, but menstruation nowhere
A significant number of women around the world experience premenstrual symptoms, such as mood swings, breast tenderne...
Adenomyóza
PMS: 5 signs your period is coming soon
Can you also predict the arrival of your period with certainty a few days in advance? In this article, we bring you ...
Menstruace & PMS
10 things I wish I knew before my first period
Do you still remember your first period? Maybe you are one of those women for whom it was not exactly the most pleas...
Menstruace & PMS
Blood clots during menstruation
Noticing clots in your menstrual blood can be alarming, especially if they occur every now and then. In most cases, h...
Menstruace & PMS
7 herbs to relieve pain during menstruation
Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These inc...
Menstruace & PMS
Menstrual *red flags*: 7 signals to watch out for
Menstruation is a regular private report for us women that everything is working as it should, or on the contrary,...
Hormony & cyklus
Weight gain and fluctuations: Are hormones to blame?
You've probably heard that hormones play a role in the storage of body fat. But what specific hormones are involved,...
Menstruace & PMS
How to support women's health in each phase of the menstrual cycle?
The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking abou...
Hormony & cyklus
Why does hormonal imbalance occur?
When the body is frequently exposed to sugar or simple forms of carbohydrates, it leads to the constant release of...
Hormony & cyklus
6 most common symptoms of hormonal imbalance
You may have heard the claim that hormones are behind everything. That they are responsible for weight gain, mood swi...
Výživa & doplňky
Top essential supplements for women every day
Some nutrients are harder to get from food, even if we try to have a varied diet, while others are found in food i...
Výživa & doplňky
Why do we need dietary supplements and how best to choose them?
Nutritional supplements are products that help to "replenish" nutrients that we cannot cover in food. Although our d...
Menstruace & PMS
3 myths about the menstrual cycle
The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were t...
How to relieve menstrual pain?
Samy dobře víme, jak dokážou menstruační bolesti potrápit. S pomocí studentky porodní asistentce J...
Výživa & doplňky
Herbs, minerals and vitamins for women's health
From the point of view of herbs, if a woman wants to relieve digestion, I recommend fennel , which improves digestio...
Hormony & cyklus
Menstruation, PMS and hormonal imbalance from a naturopathic perspective
Some clients' PMS symptoms stopped after stopping contraception, others were helped by lifestyle changes, a quality ...
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Menstruace & PMS
Průvodci bolestí, křečemi a PMS
🎗️Endometrióza
Od diagnózy po každodenní zvládání
⚖️Hormonální rovnováha
Estrogen, progesteron a kortizol
🌱Plodnost
Předkoncepční péče a ovulace
🌿TCM & náplasti
Tradiční čínská medicína v praxi
🍃Menopauza
Příznaky a jak se cítit dobře
🥗Výživa & doplňky
Co věda říká o suplementaci
🌙Spánek & stres
Jak přirozeně podpořit odpočinek
