While a doctor will usually give you a prescription for medication or a very brief recommendation regarding lifestyle and possible supplements, a consultation with Femvie experts will help you understand what is happening in your body, what is behind your problems and how you yourself can contribute to your health. Contact our Femvie experts , who will create an individual plan for you based on your medical history, laboratory results, symptom monitoring, cycle analysis and an initial consultation.

Some nutrients are harder to get from food, even if we try to have a varied diet, while others are found in food in minimal quantities due to the depletion of our soil. For this reason, we simply have to get them into the body in another form - for example, in the form of a nutritional supplement. Perhaps you have already read about all the positive effects of individual substances and feel that you have almost all the symptoms of a deficiency and should buy every supplement on the market. But this is probably not necessary at all.

Nutritional supplements are products that help to "replenish" nutrients that we cannot cover in food. Although our diet should always be varied and nutritious, it may not always be enough for us to receive enough of all nutrients . Whether due to a currently increased need for a given substance, or for example due to increased stress, certain food choices or deteriorated soil quality. Today we will mainly look at the aforementioned vitamins and minerals , how they are absorbed in the body, and how to choose the highest quality ones.

PCOS is one of the most common conditions that women face in terms of their hormonal and metabolic health. Unfortunately, it is not easy to accurately diagnose this condition. There are many questions associated with the diagnosis and even more buts that can rule out the condition. Therefore, we will look at what specifically can be difficult when diagnosing PCOS and what to look out for - also from the patient's perspective.

In the first part of our interview, we talk to nutrition therapist in the field of functional and therapeutic nutrition Jana Zahradníková, DiS., functional and interactive nutrition guide Eliška Hosnedlová , IHP (Integrative Health Practitioner) , and physician and nutrition advisor MUDR. Kateřina Fialová about the importance of a healthy gut microbiome. In the interview, you will learn how to care for your gut microbiome, what is behind increased bloating, digestive problems, and a bloated belly before and during menstruation. What causes increased bloating and changes in stool in women before and during menstruation? Jana: In practice, I perceive two synergistic variables: First, it is due to hormonal changes (especially estrogen and progesterone levels) accompanied by the shedding of the...

The female cycle is somewhat shrouded in mystery. For a long time, menstruation and women's issues in general were taboo in society, and this environment was conducive to ignorance and the perpetuation of myths . Unfortunately, many of them persist to this day. Let's now tell you what it's really like!