Up to 70-80% of women experience symptoms of premenstrual syndrome (PMS) (at least once in their lives). These include: abdominal, breast or headache pain, cramps, bloating , acne, anxiety, or a feeling of lack of energy. Each of the herbs and extracts below offers specific benefits that may help relieve unpleasant symptoms associated with the menstrual cycle.

Menstruation is a regular private report for us women that everything is working as it should, or on the contrary, it can point out certain shortcomings or health problems. This is one of the many reasons why a woman should be interested in the state of her menstruation, regardless of whether she is currently planning a pregnancy or not. Let's introduce 7 warning signs that you should definitely not ignore during menstruation!

Endometriosis is an inflammatory disease characterized by the growth of endometrial tissue outside the uterine cavity . This condition affects approximately 10% of women of reproductive age worldwide, and the most common symptoms usually include heavy and painful menstruation (called dysmenorrhea), pelvic floor pain, and in many cases, difficulty conceiving. In the previous article, we discussed the diagnosis, symptoms, and common myths associated with endometriosis. Today we will look at the importance of diet and specific micronutrients that can greatly facilitate the course of endometriosis. Endometriosis remains somewhat misunderstood, and even after years of research, it is not entirely clear what is most to blame for its development. Several different factors are implicated in the development of endometriosis , including:...

Loss of menstruation is a very common issue among women of reproductive age. Women often contact our experts with this very question. Many factors can cause problems with the cycle, but it is common in practice to see women who have lost their period due to excessive stress. Since the menstrual cycle is primarily for reproduction, when the body feels threatened, menstruation is often one of the first functions it shuts down. If you are troubled by long-term loss of menstruation, we have a few basic tips for you to follow: Nutrition . We know from experience that women often do not eat enough for the health of their hormones. If you are worried about the long-term loss of menstruation,...

But everything in the body is interconnected down to the smallest detail , which is why fertility and the menstrual cycle are largely related to immunity. If our hormones are not in balance, the immune system will also be in a similarly confused state. In this article, you will learn how to support your body's resistance and increase immunity.

The body must receive information that it has enough and therefore has energy for reproduction. I'm not talking about overeating, but about sufficient energy intake . In men, it is not so significant, but for a woman, ovulation itself "costs" a few kilocalories. And if the body is in a deficit, it will certainly not support this process.